Chilli Beans with Spicy Tortilla Crisps

Jun 04, 2023June 4, 20230 2
Chilli Beans with Spicy Tortilla Crisps that are perfect for a chilly night
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 medium onions , chopped
1 clove garlic , crushed
1 medium red capsicum , finely chopped
1 can red kidney beans , rinsed , drained
1 can borlotti beans , rinsed , drained
2 cans tomatoes
4 fresh red chilies , seeded , chopped
1 cup vegetable stock
2 tablespoons tomato paste
2 tablespoons chopped fresh coriander leaves
2 flour tortillas
1/2 teaspoon Mexican chili powder
1/2 medium avocado , mashed

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
10g
Fat
11g
Chilli Beans with Spicy Tortilla Crisps is a delicious and satisfying meal that is perfect for a chilly night. This recipe combines the warmth of chili with the crunch of tortilla chips to create a hearty dish that is perfect for any occasion. The beans in this recipe provide plenty of protein and fiber, making it a great choice for a healthy and balanced diet. The avocado adds a creamy and flavorful touch to the dish while also providing a rich source of essential vitamins and minerals. Whether you're looking for a quick and easy dinner or a satisfying weekend meal, this recipe is sure to be a hit with your family and friends.

Instructions

1.Preheat the oven to 350°F (180°C).
2.To make the chilli, spray a large saucepan with cooking spray and heat over medium-low heat.
3.Add the onions, garlic, and red capsicum and cook for 5 minutes, or until softened but not browned.
4.Add the red kidney beans, borlotti beans, tomatoes, chilies, vegetable stock, tomato paste, and coriander to the pot, and bring to a boil.
5.Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
6.While the chilli is simmering, prepare the spicy tortilla crisps. Cut the tortillas into triangles and arrange them on a baking sheet.
7.Spray the tortilla pieces with cooking spray and sprinkle with the Mexican chili powder.
8.Bake in the oven for 10-12 minutes, or until crispy and golden brown.
9.Serve the chilli with the mashed avocado and the spicy tortilla crisps on top.

PROS

This chilli is a hearty and healthy meal that is packed with fiber and protein.

The spicy tortilla crisps add a crunchy and flavorful texture to the dish.

CONS

The spice level in this recipe may not be suitable for everyone.

If you don’t like spicy food, you can omit the fresh chilies and reduce the amount of Mexican chili powder.

HEALTH & BENEFITS

Both the kidney beans and borlotti beans used in this recipe are high in fiber, which is essential for maintaining good digestion and preventing constipation.
The avocado is a rich source of heart-healthy monounsaturated and polyunsaturated fatty acids.

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