Chilli Bean Vege Tart

May 30, 2023May 30, 20230 1
Delicious Chilli Bean Vege Tart recipe for a healthy meal
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wholemeal self-rising flour
1/2 cup cheese , Edam
3 tablespoons parsley , chopped
3/4 - 1 cup skim milk
420 g chili beans
1 courgette , grated
1 red capsicum , seeded and chopped
1/2 cup frozen sweet corn
1/4 cup cheese , Edam & grated

Nutrision Information

Servings Per Recipe
Serves 6-8
Calories
374
Sugar
8g
Fat
13g
The Chilli Bean Vege Tart is a healthy and hearty meal choice perfect for those who want to eat healthily yet enjoy their meals. This vegetarian recipe is flexible and can easily be adjusted according to your preferences by altering the spices, vegetables, or other ingredients used. The recipe is easy to follow, and the ingredients are affordable and readily available. The tart can be served hot or cold, making it a versatile meal option. It can be topped with salsa or sour cream and mixed greens, making it perfect for a nutritious lunch or dinner.

Instructions

1.Preheat your oven to 180°C.
2.Into a mixing bowl, sift the flour and add chopped parsley.
3.Add 1/2 cup of grated cheese and combine it with the flour.
4.Add milk 1/4 cup at a time and mix until the dough comes together without being too sticky.
5.Once the dough is ready, roll it out on a floured surface.
6.Transfer the rolled dough to a greased tart pan and press it into the bottom and the sides.
7.Put the chili beans, grated courgette, chopped red capsicum, and frozen sweet corn into a mixing bowl and stir them well.
8.Pour the mixture into the tart crust.
9.Sprinkle grated Edam cheese over the top.
10.Bake the tart for around 25 minutes or until the crust is golden brown and the filling is heated through.

PROS

This Chilli Bean Vege Tart is high in fiber and vegetarian.

It’s also versatile, so you can customize the recipe with your preferred vegetables or ingredients.

This recipe is a perfect meal choice for those who are seeking healthy food options.

CONS

This recipe contains a lot of cheese, which makes it high in calories and fat.

People who have gluten or lactose intolerance may need to alter the recipe.

HEALTH & BENEFITS

The Chilli Bean Vege Tart is a healthy recipe due to its high fiber content that can keep you feeling full for longer.
It’s also vegetarian, so it’s a great recipe for those looking to reduce their meat intake.
Capsicum in the tart has anti-inflammatory effects.
Sweet corn is rich in vitamins, minerals, and antioxidants.
Beans boast an impressive nutritional value; they are rich in fibers, protein, and vitamins.

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