Chilli Bean Burritos With Corn Salsa

Jun 02, 2023June 2, 20230 2
Chilli Bean Burritos With Corn Salsa - a hearty and flavorful Mexican dish
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , finely chopped
1 celery rib , finely chopped
2 garlic cloves , crushed
1 mild red chile , finely chopped
1 pinch cayenne pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cans chopped tomatoes
2 cans kidney beans , drained and rinsed
1 lime , juice of
2 tablespoons coriander , chopped
8 tortillas
plain yogurt , to serve
1 tablespoon olive oil
300 g frozen sweetcorn , thawed
1 celery rib , diced
4 spring onions , trimmed and finely chopped
1/4 cup coriander leaves
1 tablespoon lime juice
1 mild green chili , deseeded and finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
397
Sugar
7g
Fat
13g
Chilli Bean Burritos With Corn Salsa is a hearty and flavorful Mexican dish that is sure to satisfy your taste buds. The dish is made with a spiced tomato and kidney bean mixture that is wrapped in a warm tortilla and topped with corn salsa. The spiciness of the chilli is balanced out by the freshness of the corn salsa, making it a well-rounded meal. This dish is perfect for entertaining and can be prepared in advance so that you can spend more time with your guests. Give it a try and impress your guests with this delicious and satisfying meal!

Instructions

1.Heat the oil in a large pan and sauté onion and celery until translucent.
2.Add garlic, red chili, cayenne pepper, coriander and cumin.
3.Cook for 1-2 mins until fragrant, stirring often.
4.Add canned tomatoes and bring to boil, then reduce heat and let simmer, covered, for 20-25 mins.
5.Add the kidney beans, lime juice and fresh coriander to the tomato mixture and stir until warmed through.
6.While chilli is cooking, heat the corn in a frying pan with a bit of oil for 5 minutes until golden brown, and let cool.
7.Mix together the sweetcorn, chopped celery, spring onions, coriander leaves, lime juice and green chili to make corn salsa.
8.To assemble, warm up the tortillas according to the package's instructions, spread some yogurt over them.
9.Add a few tablespoons of chilli bean mixture and top with some corn salsa, then roll up into burritos.

PROS

Chilli Bean Burritos With Corn Salsa is a delicious and satisfying meal, perfect for a weeknight dinner or a weekend lunch.
The combination of spicy chilli and fresh corn salsa makes for a flavorful and satisfying bite.

CONS

While this dish is delicious, it is quite high in carbohydrates, so it’s best enjoyed in moderation.
Additionally, the ingredient list is a little long, so it may take some time to prepare.

HEALTH & BENEFITS

Chilli is a great source of vitamin C and is believed to have antioxidants that can help support the immune system. Beans are a good source of protein and fiber, which can help regulate blood sugar levels and promote digestive health. Corn is rich in antioxidants and can provide a good source of energy.

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