Chilled Tuscan Bean Soup

May 10, 2023May 10, 20230 16
Chilled Tuscan Bean Soup recipe for a refreshing summer meal
in Soup

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 small onion , minced
1 garlic clove , minced
4 ounces cabbage , coarsely chopped ( about 1 1/2 firmly packed cups )
4 ounces zucchini , cut into 1/4 inch slices
2 medium leeks , thinly sliced
1 cup canned roma tomato , drained
1 medium carrot , finely chopped
1 small celery rib , finely chopped
1/2 teaspoon fresh rosemary , minced ( or 1/4 t. dried rosemary , crumbled )
1/4 teaspoon red pepper flakes
salt , to taste
3 cups water
2 cups beef broth ( or more )
1/2 lb small great northern bean
6 slices Italian bread , sliced 1/2 inch thick
1 garlic clove , halved
3 tablespoons olive oil
parmesan cheese , for topping soup

Nutrision Information

Servings Per Recipe
6
Calories
246
Sugar
4g
Fat
10g
Chilled Tuscan Bean Soup is a refreshing and tasty summer soup that is perfect for a light meal. This soup is easy to make and can be enjoyed as a nutritious and flavorful lunch or dinner. The soup is made with great northern beans and a variety of vegetables, including cabbage, zucchini, leeks, carrot, and celery. It is seasoned with rosemary and red pepper flakes, which give it a unique flavor. This soup is topped with crispy grilled Italian bread and Parmesan cheese, making it a satisfying and complete meal.

Instructions

1.Heat olive oil in a large pot over medium heat. Add minced onion and garlic and cook until softened.
2.Add chopped cabbage, sliced zucchini, thinly sliced leeks, drained canned roma tomato, finely chopped carrot, finely chopped celery rib, minced rosemary, red pepper flakes, and salt. Cook for 10 minutes until vegetables are softened.
3.Add water, beef broth, and small great northern beans. Bring to a boil and then reduce heat to a simmer. Cook for 1 hour until beans are tender.
4.Remove from heat and let cool for 30 minutes. Transfer soup to a blender and puree until smooth. Return soup to pot and refrigerate until chilled.
5.Brush sliced Italian bread with garlic and olive oil. Grill until crispy.
6.Ladle soup into bowls. Top with crispy bread and Parmesan cheese.

PROS

Chilled Tuscan Bean Soup is a refreshing and nutritious summer meal.

It is filled with fiber and protein from the great northern beans and vegetables.

The soup is easy to make and is perfect for meal prep.

CONS

This soup may not be suitable for those with a history of kidney stones as it contains a significant amount of oxalates from the cabbage and other vegetables.

The high sodium content in beef broth may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Chilled Tuscan Bean Soup is a great source of fiber, protein, vitamins, and minerals.
The great northern beans in this soup are packed with protein and fiber, which can help regulate blood sugar levels, aid in weight loss, and support gut health.
The vegetables in this soup are also nutrient-dense, providing vitamins and minerals that are essential for overall health and wellness.

Print

Leave a Reply

Your email address will not be published.