Chilled Tomato and Yogurt Soup

May 08, 2023May 8, 20230 2
Chilled Tomato and Yogurt Soup - Refreshing summer soup
in Soup

Prep

10 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups onions , chopped
2 tablespoons butter , melted
3 cups tomatoes , peeled , seeded and chopped
2 cups cucumbers , peeled , seeded and chopped
2 cups chicken broth
1 teaspoon dried basil
2 cups plain yogurt
1/2 teaspoon salt
chopped of fresh mint

Nutrision Information

Servings Per Recipe
6
Calories
116
Sugar
9g
Fat
6g
Chilled Tomato and Yogurt Soup is a refreshing summer soup that's perfect for hot days. It's easy to make and packed with fresh vegetables like tomatoes and cucumbers, along with nutrients from plain yogurt. The tangy flavor of the yogurt pairs perfectly with the sweet and savory flavors of the tomatoes and basil, making this soup a crowd-pleaser. It's a great option for lunch or a light dinner, and can be made ahead of time for an easy and healthy meal.

Instructions

1.In a large saucepan, sauté the chopped onions in melted butter over medium heat until softened, about 5 minutes.
2.Add the chopped tomatoes, cucumbers, chicken broth, and dried basil. Bring the mixture to a boil and then reduce the heat to low. Simmer the soup for about 15 minutes, or until the vegetables are tender.
3.Remove the saucepan from the heat and let the soup cool for a few minutes before pureeing it in a blender or food processor until smooth.
4.Return the pureed soup to the saucepan and let it cool until it reaches room temperature.
5.Stir in the plain yogurt, fresh mint, and salt until well combined.
6.Chill the soup in the refrigerator for at least 1 hour before serving.

PROS

This soup is a refreshing and light option for the summer months.
It’s also low in calories and high in vitamins and minerals thanks to the fresh vegetables and yogurt.

The soup is also easy to make ahead and store in the fridge for a quick meal or snack.

CONS

Some people may not enjoy the tangy flavor of the yogurt in this soup.

Additionally, the soup may not be filling enough for those looking for a hearty meal.

HEALTH & BENEFITS

Tomatoes and cucumbers are both high in antioxidants, which can help protect against disease and inflammation in the body.
Yogurt is a great source of protein and calcium, which are essential for healthy bones and muscles.

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