Chilled Somen Noodles (Hiyashi Somen)

May 27, 2023May 27, 20230 14

Refreshing and Healthy Hiyashi Somen Noodles Recipe

by The Chefin Pasta

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 cup dashi ( Japanese bonito stock , available as instant granules or make your own )
	1/2 cup mirin
	1/4 cup soy sauce ( I prefer Kikkoman )
	1 tablespoon prepared wasabi ( or to taste )
	2 tablespoons thinly sliced green onions
	1/4 lb somen noodles
	1/4 cup cilantro leaf ( more or less to taste )

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

10g

Fat

Hiyashi Somen Noodles, also known as Chilled Somen Noodles, is a popular Japanese dish served cold during the hot summer months. The recipe originated in Kyoto, Japan, and is commonly served with a variety of toppings, including shredded omelet, thinly sliced cucumber or carrot, and grilled chicken. The traditional recipe is vegan and gluten-free, making it an excellent dish for people with dietary restrictions to enjoy. Hiyashi Somen Noodles is a perfect meal option for people looking for a light and refreshing meal on a hot summer day.

Instructions

1.	In a pot, cook somen noodles according to package instructions. Drain the noodles and rinse with cold water.
2.	In a separate pot, mix dashi, mirin, and soy sauce. Bring to a boil and let it simmer for 3-5 minutes. Remove from heat and let it cool down.
3.	Stir prepared wasabi into the sauce.
4.	Place somen noodles in a bowl and pour the sauce over them.
5.	Garnish with thinly sliced green onions and cilantro leaves.

PROS

Hiyashi Somen Noodles is a light and refreshing recipe perfect for hot summer days.

The dish is low in calories and high in protein and carbs.

The traditional recipe is vegan and can be adjusted to be gluten-free without sacrificing flavor.

CONS

The dish might be too mild for some people and requires additional seasoning, especially if you are using store-bought dashi.

Somen noodles are delicate and can easily be overcooked.

HEALTH & BENEFITS

Hiyashi Somen Noodles is a healthy recipe rich in protein, minerals, and vitamins.
Somen noodles are high in complex carbs, making them an excellent source of energy.
The dish contains low levels of saturated fats and is perfect for people looking to maintain a healthy weight.