Chilled Salmon With Summer Tomato Salsa

May 20, 2023May 20, 20230 0
Chilled Salmon With Summer Tomato Salsa is a healthy and delicious meal option
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

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Ingredients

4 fillets salmon , skin removed
1 cup chopped fresh tomato
1/2 Hass avocado , chopped
1 garlic clove , crushed
1 tablespoon balsamic vinegar
1 teaspoon olive oil
1/2 cup cooked corn kernels
1/4 cup minced red onion
1/4 cup chopped fresh cilantro
Salt and pepper , to taste
1 lime , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
3g
Fat
19g
Chilled Salmon With Summer Tomato Salsa is a light and refreshing meal that is perfect for hot summer days. The dish is made by grilling salmon fillets until they are perfectly cooked and then topping them off with a fresh and flavorful tomato salsa. The salsa is made with fresh ingredients such as chopped tomatoes, avocado, garlic, balsamic vinegar, and olive oil. It is then seasoned with salt and pepper and finished off with chopped cilantro and lime wedges. This meal is not only delicious but also packed with nutrients that promote good health. Salmon is known to contain omega-3 fatty acids that are good for your heart and brain while the other ingredients are rich in vitamins and minerals that support your immune system.

Instructions

1.Preheat your grill to medium heat.
2.Season salmon fillets with salt and pepper and grill them for 6-8 mins on each side.
3.While your salmon is cooking, mix together chopped tomatoes, avocado, garlic, balsamic vinegar, and olive oil in a bowl.
4.Add in cooked corn kernels, minced red onion, and chopped cilantro and mix well. Season your salsa with salt and pepper to taste.
5.Once your salmon is cooked through, top it off with the summer tomato salsa and serve it with lime wedges.

PROS

This meal is a great source of protein and healthy fats as salmon is known to contain omega-3 fatty acids.

The ingredients used in the salsa are rich in vitamins and minerals that promote good health.

This meal is perfect for hot summer days when you’re looking for something refreshing and light.

CONS

Salmon can be quite expensive and not everyone has access to it, making it an exclusive ingredient for some.

The recipe requires a grill, which not everyone has.

HEALTH & BENEFITS

Salmon is known to contain omega-3 fatty acids that are good for your heart and brain.
The tomatoes used in the salsa are a great source of vitamin C that helps boost your immune system.
Avocado is high in healthy fats that are beneficial for your skin and hair.
Garlic is known to have antibacterial properties and can help boost your immune system.

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