Chilled Pear and Chicken Soup

May 30, 2023May 30, 20230 2
Refreshingly delicious Chilled Pear and Chicken Soup recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

825 g sliced pears , in natural pear juice , drained , roughly chopped
2 teaspoons light olive oil
1 small onion , chopped
1 small sweet red pepper , chopped
2 stalks celery , chopped
1 skinless chicken breasts , diced or 125 g chicken strips , roughly chopped
4 cups chicken stock
1/4 teaspoon ground cinnamon
1/2 teaspoon fresh ginger , grated or 1/4 teaspoon ground ginger
2 tablespoons dry white wine
4 tablespoons natural low-fat yogurt

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
31g
Fat
5g
Chilled Pear and Chicken Soup is a unique cold soup recipe that's perfect for hot summer days. It's ideal as a light meal or starter and is guaranteed to refresh and satisfy you. The combination of flavors in this soup is a blend of sweet and savory, which will take your taste buds on a delightful journey. The soup has a smooth and creamy texture that's perfect for those who prefer a hearty creamy soup. The soup is easy to make and can be made ahead of time, making it the perfect dish for entertaining guests on a hot, sunny day.

Instructions

1.Heat oil in a pan over medium heat. Add onion, sweet red pepper, and celery. Cook until they're softened, about 5-7 minutes.
2.Add diced chicken breast or chicken strips. Cook for another 2-3 minutes or until the chicken is lightly brown.
3.Add chopped pears, chicken stock, ground cinnamon, and grated ginger. Bring to a boil and then let it simmer for 12-15 minutes.
4.Remove from the heat and let it cool. Once cooled, blend the soup mixture in a blender or food processor until smooth.
5.Add dry white wine and natural low-fat yogurt, stirring until they're well combined.
6.Chill the soup for at least 2 hours or until it's thoroughly cooled. Serve cold.

PROS

This soup is a unique combination of sweet and savory flavors that will delight your taste buds.
It’s also low in calories and high in vitamins and nutrients.

It’s perfect as a light meal or starter.

CONS

Some people may find the texture of the soup too smooth or creamy, which is a preference issue.
It’s also not recommended for those who are allergic to any of the ingredients used.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option for weight watchers.
The chicken used is a good source of lean protein, which is essential for building and maintaining muscle mass.
The pears used in this recipe are rich in dietary fiber, vitamins, and antioxidants that will boost your immune system and promote good gut health.

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