Chilled Pea Soup Verrines

May 09, 2023May 9, 20230 1
Chilled Pea Soup Verrines – A Refreshing Dish for a Sunny Day
in Soup

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/2 yellow onion , diced
2 1/3 cups fresh green peas ( or frozen )
2 3/4 cups vegetable broth , heated until hot ( low sodium )
1/4 cup fresh tarragon ( or chervil or flat leafed parsley leaves )
2 slices sourdough bread
1 garlic clove , halved
1/3 cup goat cheese , crumbled ( or feta cheese )
salt ( optional )
pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
6g
Fat
8g
Chilled Pea Soup Verrines are a deceptively simple appetizer or light lunch dish that is perfect for a hot summer day. The sweet and slightly nutty flavor of fresh green peas is at the center of this dish, highlighted by the addition of fragrant tarragon and creamy goat cheese. Served in clear verrines, this soup is visually impressive and can be garnished to suit any occasion, whether it's an elegant dinner party or a casual lunch with friends. The sourdough bread cubes add a nice crunch to the dish, and the serving style makes for a unique and fun way to enjoy soup. Try it today and see why it's such a popular dish!

Instructions

1.In a medium pot, heat the olive oil over medium heat and cook the chopped onion until tender, about 5 minutes.
2.Add the peas and vegetable broth and bring to a boil. Reduce heat and simmer for about 10 minutes, or until the peas are tender.
3.Add the tarragon and remove from heat.
4.Using an immersion blender or regular blender, blend the pea mixture until smooth.
5.Season with salt and pepper to taste.
6.Preheat the oven to 350°F.
7.Cut the bread into small cubes and toss with the halved garlic and a little bit of olive oil. Toast in the oven until golden brown, about 8-10 minutes.
8.Allow the bread cubes to cool, then divide them among the verrines.
9.Pour the chilled soup over the bread cubes.
10.Garnish with crumbled goat cheese and additional tarragon, and serve chilled.

PROS

This chilled soup is a refreshing dish perfect for a hot summer day or as an appetizer for a formal gathering.

It’s incredibly easy to make and is both delicious and healthy.

CONS

Some people may not enjoy the slightly sweet flavor of the peas, while others may find the soup too thin.

HEALTH & BENEFITS

Peas are an excellent source of vitamins K, C, and A, as well as fiber and protein.
Tarragon has been shown to help regulate blood sugar levels and improve digestion, while garlic has numerous health benefits, including reducing the risk of heart disease and lowering cholesterol levels.

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