Chilled Oriental Chicken Pasta Salad

May 19, 2023May 19, 20230 15
Chilled Oriental Chicken Pasta Salad
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of your favorite pasta , cooked per package diections and drained ( you can also use linguine for this one . YUM )
1 1/2 - 2 lbs boneless skinless chicken breasts , cooked and cut into 1 inch cubes
2 cups frozen baby peas , thawed
1 carrot , peeled and sliced
1 red bell pepper , cored and cut into julienne strips
4 green onions , chopped
1/2 cup light soy sauce
1/4 cup canola oil
1/4 cup rice wine vinegar
2 tablespoons sesame oil
1 tablespoon garlic , minced
2 tablespoons dark brown sugar
1 tablespoon fresh ginger , grated
2 drops hot chili oil
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
14g
Fat
32g
Chilled Oriental Chicken Pasta Salad is a popular dish that is often served in Asian restaurants and at potlucks in the United States. This salad can be easily made at home with simple ingredients like boneless chicken breast, pasta, and vegetables. The dressing is a mix of soy sauce, canola oil, dark brown sugar, and other flavorings that give the salad a sweet and savory taste. This dish can be made ahead of time and stored in the refrigerator for a few days, making it a perfect make-ahead meal for busy weekdays.

Instructions

1.Cook the pasta according to the package directions and drain.
2.In a large bowl, add the cooked and cubed chicken, baby peas, sliced carrot, julienne strips of red bell pepper, and chopped green onions.
3.In a separate bowl, whisk together the soy sauce, canola oil, rice wine vinegar, sesame oil, minced garlic, dark brown sugar, grated fresh ginger, and hot chili oil.
4.Pour the dressing over the chicken and vegetable mixture and toss to coat evenly.
5.Add the cooked and drained pasta to the bowl and toss again.
6.Sprinkle sesame seeds over the top of the salad.
7.Cover the bowl with plastic wrap and refrigerate for at least an hour before serving.

PROS

This chilled pasta salad is a refreshing and flavorful dish that is perfect for a summer day.

The combination of chicken, vegetables, and pasta makes it a filling and satisfying meal for lunch or dinner.

CONS

This recipe uses soy sauce which can be high in sodium, so individuals with high blood pressure should consume it in moderation.

It also contains dark brown sugar and canola oil which make it high in calories and fat.

HEALTH & BENEFITS

This salad is a good source of protein from the chicken and complex carbohydrates from the pasta.
The vegetables used in this recipe such as green onions, red bell peppers, and carrots, are rich in vitamins and minerals such as vitamin C, vitamin A, and potassium.
Additionally, sesame seeds are a good source of calcium and iron.

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