Chilled Lettuce Buttermilk Soup

May 09, 2023May 9, 20230 14
Chilled Lettuce Buttermilk Soup Recipe
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1 red onion , chopped
2 garlic cloves , chopped
1 head lettuce , rinsed and dried and chopped into thin strips ( I used romaine )
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
2 cups buttermilk
2 cups fat free half-and-half
1 cup sweet peas , pureed
salt and pepper , to taste
chopped fresh dill ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
146
Sugar
6g
Fat
8g
Chilled Lettuce Buttermilk soup is excellent for hot summer days. The soup has a smooth texture and a tangy taste provided by the buttermilk. The crème-colored soup has green specks of lettuce and parsley, making it look aesthetically pleasing. It's a perfect summer dish that can be enjoyed with a light salad or paired with a sandwich for a more filling meal. This soup can also be made ahead and kept chilled in the refrigerator for a few days, making it a convenient and healthy meal option for busy weeknights.

Instructions

1.In a pot, melt the butter over medium heat.
2.Add the chopped red onion and garlic, cooking until onions are translucent, about 5 minutes.
3.Reduce the heat to low and add the chopped lettuce, parsley, and dill, stirring to combine. Cook until the lettuce is wilted, about 10 minutes.
4.Transfer the mixture to a blender and blend until smooth.
5.In a mixing bowl, whisk together the buttermilk and half-and-half, then whisk in the pureed sweet peas.
6.Mix the pureed vegetables into the buttermilk mixture, adding salt and pepper to taste.
7.Cover and refrigerate until chilled, at least 2 hours.
8.8. Serve cold, garnished with chopped dill.

PROS

This refreshing soup is perfect for hot summer days.
The combination of lettuce, parsley, and dill provides a fresh herbaceous flavor, while the sweet peas add a touch of sweetness.

Low in calories and fat, this soup is a healthy meal option, especially for vegetarians.
Buttermilk is high in calcium and provides immune-boosting probiotics that aid in digestion.

CONS

Some people may dislike the tangy taste of buttermilk, making this soup not suitable for everyone.

Since the soup is low in calories, it may not be filling enough to be a standalone meal and might require a side or a salad to make it more filling.

HEALTH & BENEFITS

This soup is low in calories, thus an excellent option for people looking for healthy, low-calorie meal alternatives. The presence of sweet peas in the soup provides dietary fiber, important for maintaining good digestive health.
Buttermilk is rich in calcium and has immune-boosting bacteria, important for digestion.

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