Chilled Lentil Salad with Spicy Vinaigrette

Jun 07, 2023June 7, 20230 2
Chilled Lentil Salad with Spicy Vinaigrette perfect for warm summer days
in Salad

Prep

5 min

Cook

20 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
2 tablespoons salt
1 lb dried lentils , cleaned
1/4 cup olive oil
1/4 cup white wine vinegar
1/2 teaspoon dried ground cumin
1/2 teaspoon dried ground coriander
1 teaspoon cayenne
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
2g
Fat
8g
Chilled Lentil Salad with Spicy Vinaigrette is a refreshing and healthy salad that is perfect for hot summer days. The combination of tender lentils and spicy vinaigrette is sure to satisfy your taste buds while providing you with plenty of protein and fiber to keep you feeling full and energized. This salad is also a great way to use up leftover lentils and is versatile enough to be served as a main dish or a side dish. Try it out for your next summer picnic or barbecue!

Instructions

1.In a large pot, bring water and salt to a boil over high heat. Once boiling, add cleaned lentils and cook until the lentils are tender, about 20 minutes
2.Drain the lentils and rinse them with cold water and let them cool for 5 minutes
3.In a small bowl, whisk together olive oil, white wine vinegar, cumin, coriander, cayenne, and salt to make the vinaigrette
4.In a large bowl, combine cooked lentils and vinaigrette and toss to coat.
5.Cover and chill for at least an hour before serving. Serve chilled, garnished with fresh herbs, if desired.

PROS

Chilled Lentil Salad with Spicy Vinaigrette is a flavorful, protein-packed salad that is perfect for a hot summer day.
The spices in the vinaigrette add a nice kick of heat, while the lentils provide a satisfying, meaty texture.
This salad is also economical and easy to make with only a few ingredients.

CONS

This salad is quite spicy, which may not be to everyone’s taste.
You can adjust the level of spiciness by reducing the amount of cayenne in the vinaigrette.
Also, if you are watching your sodium intake, you may want to reduce the amount of salt used in this recipe.

HEALTH & BENEFITS

Lentils are an excellent source of protein and fiber, making them a great addition to a balanced diet. This salad is also low in saturated fat and high in healthy fats, thanks to the olive oil in the vinaigrette. The spices used in the vinaigrette have anti-inflammatory properties and may help improve digestion.

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