Chilled English Pea-Mint Soup

May 08, 2023May 8, 20230 13

Refreshing and healthy chilled English pea-mint soup recipe

by The Chefin Soup

Prep

15 min

Cook

0 min

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

	2 cups buttermilk ( Homemade , if possible )
	4 cups peas , shelled
	1 pinch salt
	3 tablespoons of fresh mint

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chilled English pea-mint soup is a refreshing and healthy dish that originated from the United Kingdom. Made with fresh peas, buttermilk, and mint, this soup is light and packed with nutrients. It's the perfect snack or appetizer to enjoy on hot summer days, and it's easy to make ahead of time for parties or gatherings. The creamy texture and minty flavor make it a crowd-pleaser that's both delicious and nutritious.

Instructions

1.	In a blender, puree the buttermilk, peas, mint, and a pinch of salt until smooth.
2.	Transfer the mixture to a bowl, cover, and chill in the refrigerator for at least 1 hour.
3.	Before serving, check the consistency of the soup. If it's too thick, stir in a small amount of cold water.
4.	Ladle the chilled soup into bowls and garnish with extra mint leaves, if desired.

PROS

This chilled English pea-mint soup is a refreshing and healthy snack or appetizer, perfect for hot summer days.

The combination of peas and mint makes it both delicious and nutritious, packed with vitamins and minerals.

CONS

Some people may not enjoy the taste of mint, which can overpower the flavor of the peas in this soup.

Also, it may not be filling enough as a main course and may need to be paired with a side dish.

HEALTH & BENEFITS

This chilled English pea-mint soup is loaded with healthy benefits.
The peas provide a great source of protein, fiber, vitamins C and K, and minerals such as iron, zinc, and magnesium, which can help support energy levels and immunity.
The mint has anti-inflammatory and antioxidant properties, which may help digestion and reduce stress levels.