Chilled Cauliflower a La Grecque

May 09, 2023May 9, 20230 15
Chilled Cauliflower a La Grecque - a refreshing and healthy dish perfect for hot weather
in Salad

Prep

15 min

Cook

10 min

Ready In

1 hour 25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil
6 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 garlic clove , minced
6 cups cauliflower , in florets
1/4 cup fresh parsley , minced
1/3 cup red onion , sliced
1 cup red radish , small and whole
1/4 cup feta cheese , crumbled
3/4 cup Greek olive ( optional )
8 cups spinach , torn into bite-size pieces

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
5g
Fat
33g
Chilled Cauliflower a La Grecque is a simple yet elegant dish that originates from Greek cuisine. It is a perfect dish to make during hot weather or for a summer barbecue with friends. The salad's ingredients are well-balanced, offering a perfect mix of refreshing yet appetizing flavors. As the name suggests, it is served cold, making it a perfect choice for outdoor events such as picnics. This dish is suitable for vegetarians and is low in calories, making it ideal for those watching their diet.

Instructions

1.In a small bowl, whisk together olive oil, lemon juice, oregano, basil, and minced garlic. Set aside.
2.Steam cauliflower florets for 5-7 minutes, or until tender, but still firm. Let them cool.
3.In a large mixing bowl, combine the cooled cauliflower florets, parsley, red onion, and red radish. Toss well.
4.Pour the olive oil mixture over the veggies and toss again to ensure everything is coated evenly.
5.Store in the refrigerator or a cooler for at least an hour, or until fully chilled.
6.Just before serving, add feta cheese and Greek olives (if using) and give it a gentle toss. Divide the spinach leaves among your plates, and put the chilled cauliflower mixture on top of the spinach leaves. Serve immediately.

PROS

This healthy and refreshing salad is perfect for hot weather as it is chilled.
The combination of cauliflower, red onion, and red radish creates a unique and satisfying flavor.
Greek olive and feta cheese add a touch of luxury to the dish.
It is low in calories, carbs, and sugars making it a great option for those on a diet or watching their nutrition.

CONS

Some people might not appreciate the strong taste and smell of cauliflower.
Not everyone is a fan of feta cheese, and it can be expensive.
Avoid if lactose intolerant.
You may require special effort in gathering all the ingredients, especially if some products are out of season.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable known for being rich in vitamins, minerals, and antioxidants. It is a great source of fiber, which promotes healthy digestion, and it is also low in calories and carbohydrates. Feta cheese provides good quality proteins and calcium, while Greek olive oil promotes heart health. The overall nutritional profile of this salad makes it a great addition to a balanced diet.

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