Chilled (Canned or Fresh) Pea and Mint Soup

May 10, 2023May 10, 20230 0
Refreshing Chilled Pea and Mint Soup recipe
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

900 g fresh peas or 450 g frozen peas ( 1 lb )
50 g butter or 50 g margarine ( 2 oz )
1 onion , roughly chopped
570 ml milk
570 ml chicken stock
3 large mint sprigs
mint ( to garnish )
1 pinch caster sugar
salt ( to taste )
pepper ( to taste )
150 ml single cream

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
8g
Fat
17g
Chilled Pea and Mint Soup is a refreshing summer dish that’s perfect for those hot and humid days when you don’t feel like eating anything heavy. This soup is made with fresh or frozen peas, chicken stock, and milk. It’s flavored with onion and mint, making it a light and refreshing soup that’s perfect for any occasion. It’s easy to make and can be served as an appetizer or main course. The soup can be made in advance and stored in the fridge, making it a convenient meal option for busy weeknights.

Instructions

1.Melt the butter or margarine in a large saucepan and sweat the onion until it’s soft but not browned.
2.Add the peas, chicken stock, milk, sugar, and three large sprigs of mint. Bring the mixture to a boil and then reduce the heat to a simmer.
3.Simmer the soup for 10-12 minutes or until the peas are soft and tender. Remove the mint sprigs and let the soup cool slightly.
4.Using a blender, puree the soup until it’s smooth and then return it to the pan. Add salt and black pepper to taste.
5.Stir in the single cream and chill the soup in the fridge for at least 2 hours before serving.
6.Serve the chilled soup in bowls and garnish with fresh mint leaves.

PROS

Chilled Pea and Mint Soup is a refreshing and healthy summer soup that’s perfect for a light lunch or dinner.

It’s vegetarian and gluten-free, and it’s low in calories and fat.

The soup can be made in advance and stored in the fridge for a few days, making it a convenient meal option.

CONS

Peas can sometimes cause bloating and gas for some people.
Therefore, it should be avoided by individuals having sensitive stomachs.

HEALTH & BENEFITS

Peas are a good source of plant-based protein, fiber, and a variety of vitamins and minerals, including vitamin C, vitamin K, and folate.
Mint contains antioxidants and is believed to have anti-inflammatory properties. It also has a cooling effect which makes it perfect for the hot summer days when you need to refresh your body.

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