Chilled Calamari in a Yoghurt Curry Cream

May 17, 2023May 17, 20230 1
Chilled Calamari in a Yoghurt Curry Cream is a refreshing and zesty seafood salad
in Seafood

Prep

20 min

Cook

10 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs baby calamari , sliced
1 teaspoon medium-strength curry powder
1 cup dry white wine
1 pinch chili flakes
1 cup boiling water
1 cup plain yogurt
1 teaspoon dill seed
4 tablespoons cream
3 stalks celery
2 tablespoons olive oil
2 -4 cloves garlic , peeled
sea salt
1 teaspoon mustard seeds
freshly milled black pepper
2 lemon leaves
2 spring onions , finely curled tops
1 cup cucumber , cut into crescents

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
3g
Fat
8g
Chilled Calamari in a Yoghurt Curry Cream is a seafood dish that is perfect for hot summer days. The dish features tender slices of calamari that are marinated in a flavorful curry mixture before being mixed into a creamy yogurt dressing. The addition of celery, lemon leaves, and cucumber adds freshness and crunch, while the subtle heat from chili flakes and mustard seeds adds depth to the dish. This unique combination of flavors and textures makes the dish a delightful and refreshing way to enjoy calamari.

Instructions

1.In a large bowl, combine the sliced calamari, curry powder, white wine, chili flakes, and boiling water.
2.Cover the bowl and let the mixture marinate in the refrigerator for at least an hour.
3.In a separate bowl, combine the yogurt, dill seed, cream, celery, olive oil, garlic, sea salt, mustard seeds, and black pepper.
4.Take out the marinated calamari and add it to the yoghurt mixture.
5.Serve chilled and garnished with lemon leaves, spring onions, and cucumber crescents.

PROS

This recipe is a unique way to showcase calamari, as it incorporates curry and yoghurt into a refreshing salad.

The dish is low in fat, high in protein, and loaded with a variety of beneficial spices.

CONS

Calamari can be difficult to cook properly, as it can become chewy if overcooked and tough if undercooked.

The dish also requires a bit of preparation, so it may not be the quickest meal to prepare.

HEALTH & BENEFITS

Calamari is a lean source of protein that is packed with essential nutrients such as vitamin B-12, iron, and omega-3 fatty acids.
Curry powder contains turmeric, which has been shown to have anti-inflammatory and antioxidant properties.
Yoghurt is a good source of calcium, probiotics, and protein.

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