Chilled Beet Soup With Dill Cream

May 06, 2023May 6, 20230 14
A refreshing soup perfect for hot summer days
in Soup

Prep

15 min

Cook

30 min

Ready In

2 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups canned reduced-sodium chicken broth
1 lb beet , peeled and chopped
1 cup onion , chopped
3/4 cup carrot , peeled and chopped
2 teaspoons garlic , chopped
1 teaspoon sugar
salt and pepper
2 tablespoons fresh chives , chopped
2 tablespoons fresh dill , chopped
sour cream

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
7g
Fat
4g
Chilled beet soup is a traditional summer dish in many countries, and for good reason. It's a refreshing and light soup perfect for hot summer days. The beets give the soup a vibrant and beautiful color and the addition of dill cream adds a tangy and flavorful element. Despite its lightness, the soup is surprisingly filling due to its high fiber content. It's a perfect starter to any summer meal, but can also be enjoyed as a light lunch or dinner.

Instructions

1.In a large pot, bring chicken broth, beet, onion, carrot, garlic, sugar, salt, and pepper to a boil.
2.Reduce heat and let simmer for 30 minutes.
3.Remove from heat and let cool slightly.
4.Puree soup mixture in a blender or food processor until smooth.
5.Chill in refrigerator for at least 2 hours.
6.In a separate bowl, mix together sour cream and dill.
7.Serve soup with a dollop of dill cream and fresh chives on top.

PROS

Low in calories.
Beets are high in fiber, iron, and vitamins C and B6.
Sour cream adds a creamy texture while dill adds a pop of flavor.

CONS

May not be suitable for those who dislike the taste of beets.
High in sodium due to the canned chicken broth.

HEALTH & BENEFITS

Beets are high in fiber, which can aid in digestion and help with weight loss. They are also a good source of iron, which is essential for maintaining healthy blood cells and energy levels. Additionally, beets contain vitamins C and B6, which both play important roles in maintaining a healthy immune system.

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