Chilled Artichoke Soup

May 10, 2023May 10, 20230 10

Chilled Artichoke Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1 onion , finally chopped
	1 garlic clove , finely minced
	2 cans artichoke hearts , drained and roughly chopped
	600 ml vegetable broth
	150 ml sour cream
	2 tablespoons fresh thyme leaves , finely minced
	2 sun-dried tomatoes , in thin strips ( optional , as garnish )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

12g

Chilled Artichoke Soup is a unique and delicious soup that is perfect for a hot summer day. This soup has a light and refreshing flavor that combines the natural sweetness of artichokes with sour cream and thyme. It can be enjoyed as an appetizer or a main dish. Chilled Artichoke Soup is also a healthy meal choice as artichokes are packed with nutrients and are low in calories and fat. This soup is simple to make and can be easily stored in the refrigerator for several days, making it a convenient meal for busy weeknights or a tasty addition to your next summer gathering.

Instructions

1.	Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, stirring occasionally.
2.	Add artichoke hearts and broth, and bring to a boil. Reduce heat and simmer for 10 minutes.
3.	Using an immersion blender or a regular blender, blend the soup until smooth.
4.	Stir in the sour cream and thyme leaves. Chill the soup in the refrigerator for at least 2 hours before serving.
5.	To garnish, top each serving with a few strips of sun-dried tomato.

PROS

Chilled Artichoke Soup is a refreshing and light summer soup that is perfect for hot days.

It is low in calories and fat, making it a healthy and filling meal.

It can be easily made ahead of time and stored in the refrigerator for several days.

CONS

Some people may not like the mild flavor of artichokes.

Additional seasoning such as salt and pepper may be needed.

HEALTH & BENEFITS

Artichokes are rich in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals.
They are also a good source of fiber, vitamin C, folate, and magnesium.
In addition, artichokes are known to aid in digestion and support liver function.