Chilled Almond and Pistachio Milk Shake (Pista Badam Milk)

May 26, 2023May 26, 20230 1

Refreshing and Nutritious Chilled Almond and Pistachio Milk Shake recipe

Chilled Almond and Pistachio Milk Shake (Pista Badam Milk)

by The Chefin Beverage

Prep

35 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

39g

Fat

18g

Chilled Almond and Pistachio Milk Shake, commonly known as Pista Badam Milk in India, is a popular and flavorful drink that is enjoyed mostly during summer and festive occasions. This refreshing, creamy, and nutritious milkshake is loved by people of all ages, especially kids. It is a great alternative to sugar-laden soft drinks and juices and provides a much-needed energy boost on a hot summer day. Serve it cold, garnished with sliced pistachios or almonds, and enjoy its delicious flavor and health benefits.

Instructions

1.	Soak the pistachios and almonds in hot water for 30 minutes, and then remove the skin.
2.	In a blender, blend the peeled almonds, condensed milk, and chilled milk. Once it becomes smooth, add the pistachios and blend again.
3.	Add a pinch of cardamom powder and crushed ice. Blend it again until smooth.
4.	Serve the chilled almond and pistachio milk shake (Pista Badam Milk) in a glass, garnished with sliced pistachios or almonds as desired.

PROS

This milk shake is a refreshing, cooling and delicious drink that can be enjoyed during the summer months.

Its ingredients – almonds and pistachios – offer numerous health benefits.
Almonds are known to improve heart health, bone health, and blood sugar levels.
Pistachios are rich in nutrients and antioxidants that can help lower cholesterol levels and improve heart health.
Additionally, this recipe uses condensed milk, which gives the milk shake a creamy, satisfying texture.

CONS

This milk shake is high in calories and fat due to the use of condensed milk.
While it is a delicious treat to be enjoyed in moderation, it is not recommended for those on a strict diet.

HEALTH & BENEFITS

This milk shake is a good source of calcium, fiber, and vitamin E. It contains healthy fats from the almonds and pistachios which are good for heart health. Additionally, the cardamom powder used in this recipe is known to aid in digestion and improve oral health.

	1 cup milk , chilled
	1 cup condensed milk
	1 cup almonds
	1/2 cup pistachios
	1 pinch cardamom powder
	1 cup ice , crushed