Chilindron Sauce

Jun 02, 2023June 2, 20230 1
Amazing Chilindron Sauce Recipe for Your Next Food Gathering
in Sauce

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 garlic clove , chopped
1 onion , sliced into rings
1 green pepper , seeded and cut into strips
1 red pepper , seeded and cut into strips
1 pinch saffron
1 teaspoon salt
1 teaspoon paprika
1 pinch cayenne
2 cups smoked ham , diced ( serrano )
1 tablespoon tomato paste
1 1/2 cups tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
6g
Fat
13g
Chilindron sauce originates from the Aragon region of Spain and is typically served with meat (most commonly chicken, lamb, or pork) or vegetables. The sauce is made with a combination of peppers, onions, garlic, smoked ham, saffron, and spices. It's a simple but flavorful sauce that can be adjusted to your level of spice tolerance. This Chilindron sauce is perfect for any meal and can be prepared in only 45 minutes.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic, onion, green pepper, and red pepper, saffron and salt. Stir for 5-7 minutes.
3.Add paprika, cayenne pepper, and diced smoked ham. Cook for 5-7 minutes, stirring occasionally, until the ham begins to brown.
4.Stir in tomato paste and tomato sauce until well combined.
5.Cover the pan and simmer for 15-20 minutes, or until the peppers are tender.

PROS

Chilindron sauce has a smoky flavor and a slight spiciness, making it perfect for all kinds of meats and vegetables.

It is also gluten-free

CONS

The sauce is quite high in sodium due to the presence of smoked ham.
People with high blood pressure or health concerns should consume it in moderation.

HEALTH & BENEFITS

Despite being slightly high in sodium, this Chilindron sauce has many health benefits. Bell peppers are packed with vitamins, saffron is a powerful antioxidant, paprika has anti-inflammatory properties, and cayenne pepper is great for digestion.

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