Chilie Poached Prawns

May 11, 2023May 11, 20230 2
Chilie Poached Prawns Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb prawns , peeled and deveined , reserve the shells
1 head garlic , separated and peeled
4 dried hot chili peppers
1/2 teaspoon dried rosemary
1/2 teaspoon fennel seed
1/3 cup sherry wine
1 sweet red pepper , seeded , deribbed and cut into 1/4 '' strips
2 scallions , peeled and chopped
1 tablespoon butter
1 quart water

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
3g
Chilie poached prawns are a delicious and flavorful seafood dish that is perfect for a special occasion or a family dinner. The dish has a spicy kick from the chili peppers and is infused with garlic and rosemary. Sweet red pepper and scallions add a touch of sweetness to the dish. Prawns are a good source of lean protein and are low in fat, making them a healthy choice. They are also quick and easy to prepare, so you can enjoy them any time. You can serve chilie poached prawns as an appetizer or as a main course with rice or pasta. Whatever way you choose to enjoy them, they are sure to be a hit with your family and friends.

Instructions

1.Add the prawn shells, garlic, chili peppers, rosemary, fennel seed, sherry wine, sweet red pepper, scallions, butter, and water to a large pot.
2.Bring the mixture to a boil over high heat.
3.Reduce the heat to low and let the mixture simmer for 15 minutes.
4.Strain the mixture through a fine-mesh sieve into a separate bowl.
5.Return the strained liquid to the pot and bring it to a simmer once again.
6.Add the peeled and deveined prawns to the pot and let them cook for 3-4 minutes, or until they turn pink.
7.Remove the prawns from the pot and set them aside on a plate.
8.Strain the poaching liquid once again through a fine-mesh sieve and discard any solids.
9.Return the poaching liquid to the pot and bring it to a boil over high heat.
10.Cook the poaching liquid until it has reduced to about 1/2 cup.
11.Pour the reduced poaching liquid over the prawns and serve immediately.

PROS

Chilie poached prawns are a delicious and flavorful dish that is easy to prepare.

They can be served as an appetizer or as a main course.

Prawns are a good source of lean protein and are low in fat.

CONS

Prawns can be relatively expensive and may not be accessible to everyone.

Some people may have a shellfish allergy and should avoid prawns.

HEALTH & BENEFITS

Prawns are a good source of lean protein, which is essential for building and repairing muscle tissue.
They are also low in fat and calories, making them a good choice for weight management.
Prawns are a good source of several important nutrients, including selenium, iron, and vitamin B12.

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