Chili Yogurt Mushrooms

May 24, 2023May 24, 20230 9
Mushroom dish with a spicy twist
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons ghee or 4 tablespoons butter
2 large onions , chopped
4 large garlic cloves , crushed
14 ounces canned chopped tomatoes
1 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1 lb cremini mushroom , thickly sliced
1/2 teaspoon sugar
salt
1/2 cup plain yogurt
chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
3g
Fat
14g
Chili Yogurt Mushrooms are a flavorful vegetarian option with a spicy kick. The mushrooms are simmered in a tomato and yogurt sauce, infused with Indian spices, giving them a unique flavor. This dish is easy to prepare and perfect for a quick weeknight meal. Not only is it delicious, but it is also a healthy option. The spices provide health benefits that support overall well-being. Luckily, this recipe is flexible and can be adapted to suit different preferences and diets.

Instructions

1.In a large skillet, melt the ghee/butter over medium heat.
2.Add the onions and garlic to the skillet, and cook until the onions are translucent.
3.Add the canned chopped tomatoes, turmeric, garam masala, and chili powder to the skillet. Stir to combine.
4.Add the sliced mushrooms to the skillet, and cook until they are tender and the liquid has evaporated.
5.Season the mushrooms with sugar and salt to taste.
6.Remove the skillet from the heat, and stir in the plain yogurt and chopped fresh cilantro.

PROS

This dish is a healthy vegetarian option, perfect for those looking for low-calorie, low-fat options.
The spices add a flavorful kick and health benefits.

CONS

Mushrooms are known to be an allergen for some people, and this dish may not be suitable for those who are sensitive to them.
The chili powder may also be too spicy for some individuals.

HEALTH & BENEFITS

Mushrooms are an excellent source of nutrients, including vitamin D, antioxidants, and fiber. The spices in this dish, such as turmeric and chili powder, have anti-inflammatory properties and may help boost immunity.

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