Chili with Lamb and Black Beans

Jun 05, 2023June 5, 20230 15
Satisfy Your Hunger with Hearty Chili with Lamb and Black Beans
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups black beans , sorted rinsed
2 tablespoons ginger , fresh minced
2 quarts water
2 tablespoons thyme , fresh minced or
2 lbs lamb bones
2 teaspoons thyme , dried crumbled
4 sprigs thyme
1 tablespoon jalapeno , seeded , deveined
4 parsley sprigs
1 1/4 teaspoons marjoram , dried , crumbled
1 bay leaf
3/4 teaspoon white pepper , fresh ground
3 cloves garlic , crushed
3/4 teaspoon black pepper , fresh ground
6 tablespoons olive oil
3/4 teaspoon pepper , cayenne
2 large onions , chopped ( yellow )
3/4 teaspoon allspice
1 1/2 lbs lamb shoulder , ground
2 lbs Italian tomatoes , chopped
2 tablespoons chili powder
1 1/4 cups wine , light zinfandel
salt

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
5g
Fat
22g
Chili is a classic American dish, and this recipe adds a twist to the traditional recipe by using lamb instead of beef. The combination of spices gives this chili a unique and flavorful taste that will keep you coming back for more. The addition of black beans also adds a boost of fiber and protein, making it a hearty and satisfying meal. This chili is perfect for a cold winter day or when you're looking for something comforting to eat. Serve it with your favorite toppings such as shredded cheese, sour cream, diced onions, and cilantro to make it even more delicious.

Instructions

1.In a large pot, add black beans, lamb bones, ginger, thyme, jalapeno, parsley, marjoram, bay leaf, white pepper, garlic, and black pepper. Add water and bring to a boil. Reduce heat and simmer for about 2 hours.
2.In a large pan, heat olive oil over medium heat. Add onions and cook until soft.
3.Add ground lamb and cook until browned.
4.Add chili powder, cayenne, allspice, and chopped tomatoes. Stir well.
5.Add wine and bring to a boil. Reduce heat to low and simmer for about 1 hour.
6.Add salt to taste.
7.Serve hot with your favorite toppings such as shredded cheese, sour cream, diced onions, and cilantro.

PROS

This chili is a protein-packed, hearty, and delicious meal that will keep you full and satisfied for hours.

The combination of spices gives this chili a unique and flavorful taste that will keep you coming back for more.

CONS

This chili is high in fat and calories, so it should be eaten in moderation as part of a balanced diet.

It may not be suitable for people who are trying to lose weight or eat a low-fat diet.

HEALTH & BENEFITS

This chili is rich in protein, fiber, and iron, which are all essential nutrients for good health.
Black beans are also a good source of folate, magnesium, and potassium which has been shown to lower blood pressure and reduce the risk of heart disease.
The spices used in this recipe, such as ginger, thyme, and cayenne, have anti-inflammatory properties that can help reduce pain and inflammation in the body.

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