Chili Tortilla Bake ….aka Mexican Lasagna

Jun 04, 2023June 4, 20230 0
Delicious Chili Tortilla Bake ....aka Mexican Lasagna recipe for your weeknight dinner
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb ground turkey
2 cans tomato sauce
1 can black beans , drained and rinsed
8 3/4 cups whole kernel corn , undrained
1 can chopped green chili , undrained
2 tablespoons chili powder
2 tablespoons of minced onions
1 teaspoon ground cumin
1 teaspoon garlic salt
1/2 teaspoon oregano leaves
6 flour tortillas , divided
2 cups shredded cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
489
Sugar
8g
Fat
22g
Chili Tortilla Bake ....aka Mexican Lasagna is a popular Tex-Mex casserole dish that combines the flavors of chili, tortillas and cheese in a layered bake. It is a fun twist on the classic lasagna, with tortillas replacing the traditional pasta. This recipe is a great comfort food that is perfect for cozy winter nights or casual gatherings with friends. It is a one-dish meal that is easy to make ahead and reheat. It can be served with a simple green salad, Mexican rice or guacamole to enhance the flavor.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a pan over medium heat, cook ground beef or turkey until browned and no longer pink. Drain the fat.
3.Stir in tomato sauce, black beans, corn, green chilies, chili powder, minced onions, ground cumin, garlic salt and oregano leaves. Mix well.
4.Grease a 9x13-inch baking dish.
5.Spread a layer of the beef mixture onto the bottom of the prepared baking dish. Top it with a layer of tortillas, tearing them as needed to fit into the dish. Sprinkle with a layer of shredded cheddar cheese.
6.Continue layering in this order until all the ingredients are used up, finishing with a layer of cheese on top.
7.Bake uncovered for 25-30 minutes or until the cheese is melted and bubbly. Let it sit for about 5 minutes before serving.

PROS

This Chili Tortilla Bake recipe is a crowd-pleaser and perfect for feeding a large family or a group of friends.

It is an easy and quick recipe that can be prepared in advance.

It is a healthy and hearty meal that is packed with proteins, fibers and nutrients.

It is adaptable and versatile, you can use different meat and add your favorite vegetables or spices to customize it according to your liking.

CONS

This recipe is not suitable for vegetarians or vegans.

It contains a fair amount of calories and carbs, so it should be consumed in moderation as part of a balanced diet.

It may be spicy for some people, so adjust the amount of chili powder and green chilies to your taste preference.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, vitamins and minerals.
The ground beef or turkey provides lean protein that helps build strong muscles.
The black beans and corn are high in fiber that aids digestion, regulates blood sugar and lowers cholesterol.
The tomato sauce is rich in antioxidants lycopene and beta-carotene that can reduce the risk of heart diseases and cancer.
The chili powder contains capsaicin that can boost metabolism and reduce inflammation.

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