Ingredients

6 ounces shrimp ( cooked and peeled )
1 garlic clove , crushed
1 scallion , finely chopped ( green onion )
1 tablespoon dark soy sauce
1 tablespoon Thai fish sauce
1 tablespoon chopped fresh cilantro
1 small egg , separated
12 wonton wrappers
2 small red bird 's eye chilies
2 scallions
4 cups clear beef stock
1 tablespoon Thai fish sauce
1 tablespoon dark soy sauce
1 tablespoon rice wine
cilantro leaf , to garnish
Chili-Spiced Shrimp Wonton Soup is a fusion of Chinese and Thai cuisine providing a mix of savory and spicy flavors. These bite-sized wontons stuffed with shrimp and spices are perfect for a light lunch or appetizer. This dish is often served with clear broth which makes it an excellent source of hydration. The use of fresh and healthy ingredients makes this soup a great option for those who are health-conscious or following a clean eating diet.

Instructions

1.In a bowl, mix the cooked shrimp, 1 garlic clove, 1 finely chopped scallion, 1 tbsp dark soy sauce, 1 tbsp Thai fish sauce, 1 tbsp chopped cilantro, and 1 egg yolk.
2.Place a teaspoon of the mixture in the center of a wonton wrapper and brush edges with egg white. Fold in half to create a triangle. Bring corners together and press firmly to seal. Repeat with remaining wrappers.
3.In a large pot, heat beef stock, chilies, and scallions to boiling. Add wontons and simmer for 3-4 minutes.
4.Add 1 tbsp Thai fish sauce, 1 tbsp dark soy sauce, and 1 tbsp rice wine. Simmer for 1-2 minutes.
5.Serve hot with cilantro leaf garnish.
6.

PROS

Chili-Spiced Shrimp Wonton Soup is a delicious and flavorful dish that is perfect for cold winter days.

The use of spices and herbs like chili, garlic, and cilantro provide additional health benefits.

CONS

Wonton wrappers and pre-made beef stock can contain high levels of sodium.

The use of fish sauce and shrimp may not be suitable for those with allergies or dietary restrictions.

HEALTH & BENEFITS

Chili peppers contain capsaicin which may help with pain relief and weight management.
Garlic has been linked to cardiovascular health and may help lower cholesterol.
Shrimp is a low-calorie and high-protein seafood that also contains omega-3 fatty acids.

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