Chili-spiced Bean Salad

Jun 01, 2023June 1, 20230 12
Chili-spiced Bean Salad recipe for a healthy lunch or dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

135 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can red kidney beans , drained and rinsed
1 can pinto beans , drained and rinsed
1 can chickpeas , drained and rinsed
1 can whole kernel corn , drained
1 stalk celery , thinly sliced
5 green onions , thinly sliced ( including tops )
1/4 cup parsley , chopped
1 can diced green chilies
lettuce leaf
3/4 cup salad oil
1/4 cup wine vinegar
1 garlic clove , minced
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon dried oregano
1/4 teaspoon ground cumin
1 dash pepper

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
6g
Fat
23g
Chili-spiced Bean Salad is a nutritious and delicious dish that is perfect for a healthy lunch or dinner. The combination of beans, corn, and green vegetables makes this salad an excellent source of fiber and essential nutrients. The chili powder and other spices in this recipe add flavor and a little bit of heat to the dish, making it a great option for those who enjoy spicy food. This salad is also perfect for meal prep, as it can be made ahead of time and stored in the refrigerator for several days. Simply portion it out into containers for an easy and healthy lunch option throughout the week.

Instructions

1.In a large bowl, mix together the red kidney beans, pinto beans, chickpeas, corn, celery, green onions, chopped parsley, and green chilies.
2.In a separate bowl, whisk together the salad oil, wine vinegar, minced garlic, salt, chili powder, dried oregano, ground cumin, and pepper.
3.Pour the dressing over the bean mixture and toss to combine.
4.Chill the salad in the refrigerator for at least two hours before serving over a bed of lettuce leaves.

PROS

Chili-spiced Bean Salad is a flavorful and nutritious dish packed with protein and fiber.

This salad is easy to prepare and can be made ahead of time for an easy meal prep option.

CONS

Some people may find the spice level too high for their taste.

This salad contains a significant amount of carbohydrates and may not be suitable for a low-carb diet.

HEALTH & BENEFITS

Chili-spiced Bean Salad is a healthy and nutritious dish that is rich in protein, fiber, and complex carbohydrates.
Beans are a good source of plant-based protein, which is important for maintaining muscle mass and promoting overall health.
The dressing in this recipe contains healthy fats, such as salad oil and vinegar, which can help promote heart health and reduce inflammation in the body.

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