Chili Sausage Casserole

May 08, 2023May 8, 20230 16
Spicy and hearty Chili Sausage Casserole recipe
in Meat

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can kidney beans , drained & rinsed well
1/4 green cabbage head , shredded
1 onion , sliced
450 g beef sausages , good ones ( I used Heller 's Old Fashioned English Beef sausages )
1 teaspoon dried rosemary , ground
1 teaspoon dried thyme
1 teaspoon sumac
1 tablespoon ketchup
2 tablespoons whole meal flour
1 tablespoon chili powder
1 tablespoon demerara sugar
1 garlic clove , crushed
2/3 cup red wine
2 cups vegetable stock

Nutrision Information

Servings Per Recipe
4-6
Calories
740
Sugar
10g
Fat
44g
This chili sausage casserole is the perfect meal to warm you up on a cold day. The dish is packed with flavor and texture, with the addition of kidney beans and cabbage adding a delicious crunch. The sausages are a great source of protein while the warming spices make it the perfect dish for a chilly evening at home. The recipe is simple and easy to follow, making it a great choice for busy weeknights when you need a comforting and hearty meal on the table quickly.

Instructions

1.Begin by preheating your oven to 180°C/355°F.
2.In a large bowl, whisk together the whole meal flour, chili powder, ground rosemary, dried thyme, sumac, and sugar.
3.Toss the beef sausages in the flour mixture until fully coated.
4.Heat a large skillet over medium-high heat and add the sausages. Cook until browned on all sides, then remove from the skillet and set aside.
5.In the same skillet, add sliced onions and cook until softened and slightly browned.
6.Add in shredded cabbage and crushed garlic, cooking until the cabbage is slightly wilted.
7.Pour in red wine and deglaze the skillet, scraping up any browned bits on the bottom.
8.Stir in the vegetable stock and ketchup, then add in the kidney beans.
9.Transfer the sausage mixture to a casserole dish and bake in the oven for 25-30 minutes, or until the sauce is bubbly and the sausages are cooked through.
10.Serve hot and enjoy!

PROS

This chili sausage casserole is a hearty and comforting meal with bold flavors.

The recipe is easy to follow for a delicious result in a short amount of time.

CONS

The dish is quite rich and high in calories and fat due to the use of sausage and wine in the recipe.

HEALTH & BENEFITS

Despite being a decadent dish, this chili sausage casserole provides a good source of protein from the beef sausages and kidney beans.
The dish also contains vegetables and herbs that provide essential vitamins and minerals such as fiber, vitamin C, and calcium.

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