Chili Sauce (Low Fat)

Jun 03, 2023June 3, 20230 2
Delicious Low Fat Chili Sauce recipe for a healthy meal
in Sauce

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 large tomatoes
4 large onions
2 green peppers
2 red peppers
2 1/2 cups vinegar
1 1/2 cups sugar
2 tablespoons salt
1 teaspoon clove
1 teaspoon allspice
1 teaspoon cinnamon
2 bay leaves ( optional )

Nutrision Information

Servings Per Recipe
30
Calories
35
Sugar
6g
Fat
0.5g
Chili sauce is a popular condiment used to add flavor and spice to a variety of dishes. This low fat chili sauce recipe is a healthier alternative to store-bought varieties that are often high in fat and sugar. With just a few simple ingredients, you can make a big batch of this delicious sauce that can be stored in your fridge for up to a month. Use it to add flavor and spice to your favorite dishes such as grilled chicken, roasted vegetables or even as a dipping sauce for fries and chips.

Instructions

1.Bring a large pot of water to boil and blanch the tomatoes for 1-2 minutes.
2.Remove the tomatoes and let cool. Then cut them into quarters and remove the seeds.
3.Finely chop the onion, green pepper and red pepper.
4.In a large pot, mix together the chopped vegetables, vinegar, sugar, salt, clove, allspice and cinnamon
5.Bring the mixture to a boil over high heat, then reduce the heat to low and let simmer for 2-3 hours or until the sauce thickens.
6.Optionally, add bay leaves during the last 30 minutes of simmering.
7.Remove the bay leaves and let the sauce cool to room temperature before storing it in an airtight container in the fridge for up to 1 month.

PROS

This chili sauce recipe is low in fat and a great way to add flavor to your meals without the extra calories.

The ingredients used are readily available and the recipe is easy to follow.

CONS

The recipe takes some time to prepare and cook, requiring patience and time management skills.

HEALTH & BENEFITS

This chili sauce recipe is packed with the goodness of fresh tomatoes, which are a great source of vitamin C, potassium and fiber.
The low-fat ingredients used in the recipe also make it a healthier alternative to store-bought sauces that are often high in sugar, salt and unhealthy fats.

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