Ingredients

1/4 cup new mexico chile powder
1 tablespoon blackening seasoning
1/4 cup of finely diced red pepper
1 cup finely diced mango
1 cup finely diced pineapple
2 tablespoons chopped cilantro
1 teasoon sugar
1 small lime , juice of
4 tablespoons unsalted butter , softened
juice from half a small lemon
1 teaspoon lemon zest
2 tablespoons soy sauce
1 tablespoon olive oil
1 small garlic clove , minced
fresh ground black pepper
18 medium shrimp , shelled and deveined
6 eight inch bamboo skeewers soaked in water
These chili-rubbed shrimp skewers are the perfect easy dish for any summer barbecue or weeknight dinner. The combination of spicy chili rub with sweet and juicy mango and pineapple will satisfy your taste buds and your body. This recipe is packed with protein, heart-healthy omega-3 fatty acids, and nutrient-rich fruits and vegetables, making it a healthy and satisfying meal that you can enjoy any day of the week. So fire up the grill and get ready to impress your family and friends with this delicious and easy-to-make recipe!

Instructions

1.Preheat your grill to medium-high heat.
2.In a small bowl, combine the new mexico chile powder, blackening seasoning, red pepper, sugar, cilantro, lime juice, unsalted butter, lemon juice, lemon zest, soy sauce, olive oil, garlic, and black pepper.
3.Skewer three shrimp onto each bamboo skewer.
4.Brush the shrimp skewers with the chili rub mixture.
5.Place the shrimp skewers on the grill and cook for 2-3 minutes per side, or until the shrimp are pink and cooked through.
6.Serve the shrimp skewers with the finely diced mango and pineapple.

PROS

This recipe is an excellent source of lean protein and heart-healthy omega-3 fatty acids.

The combination of chili rub, mango and pineapple makes for a delicious sweet and spicy flavor.

This recipe is quick and easy to make, perfect for a weeknight dinner or a summer barbecue with friends.

CONS

Shrimp can sometimes be expensive, and it’s important to make sure you purchase sustainable and responsibly caught shrimp to ensure the health of our oceans.

The soy sauce in this recipe can be high in sodium, making it important to watch your salt intake.

HEALTH & BENEFITS

Shrimp is a low-calorie and high-protein food source, making it a great option for maintaining a healthy diet.
Shrimp is also an excellent source of omega-3 fatty acids which support heart health and brain function.
The red pepper, mango, and pineapple in this recipe are packed with antioxidants, vitamins and minerals to support overall health.

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