Chili Roasted Salmon With Cilantro Cream

Jun 02, 2023June 2, 20230 2
Chili Roasted Salmon With Cilantro Cream Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
4 tablespoons fresh lime juice
4 garlic cloves , smashed
2 teaspoons chili powder
2 teaspoons ground cumin
3 teaspoons olive oil
4 skinless salmon fillets , 5 oz . each
1 1/2 cups frozen corn kernels , thawed
1 red bell pepper , thinly sliced
1 poblano pepper , thinly sliced
1/2 small red onion , thinly sliced
salt
fresh ground black pepper
1/3 cup light sour cream
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
7g
Fat
17g
Chili roasted salmon with cilantro cream is a delicious and healthy meal that can be prepared in just 30 minutes. The salmon is seasoned with chili powder, cumin, and lime juice, then roasted until it's tender and flaky. The vegetables are tossed in a little bit of oil and roasted alongside the salmon, creating a flavorful and colorful side dish. The cilantro cream is a perfect complement to the salmon and adds a vibrant touch of green. This recipe is a great choice for anyone looking for a quick and easy dinner that's both nutritious and delicious.

Instructions

1.Preheat the oven to 400°F.
2.Coat a baking sheet with nonstick cooking spray.
3.In a small bowl, combine the lime juice, garlic, chili powder, cumin, and 2 teaspoons of olive oil.
4.Place the salmon fillets on the prepared baking sheet and season with salt and black pepper.
5.Drizzle the lime juice mixture over the salmon fillets.
6.In a medium bowl, toss together the corn, red bell pepper, poblano pepper, red onion, and 1 teaspoon of olive oil.
7.Season the vegetable mixture with salt and black pepper.
8.Arrange the vegetable mixture around the salmon fillets on the baking sheet.
9.Roast for 12-15 minutes, until the salmon is cooked through and the vegetables are tender.
10.While the salmon is roasting, prepare the cilantro cream.
11.In a small bowl, whisk together the light sour cream, chopped cilantro, and remaining 1 teaspoon of olive oil.
12.Season the cilantro cream with salt and black pepper.
13.Serve the chili roasted salmon hot, topped with the cilantro cream.

PROS

This dish is a great source of protein and heart-healthy omega-3 fatty acids.

The chili powder and cumin add a spicy kick to the salmon, while the cilantro cream cools it down with a bright and tangy flavor.

CONS

Salmon can be expensive and not everyone enjoys the taste of fish.

The recipe calls for nonstick cooking spray, which may contain harmful chemicals if not used in moderation.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can help to reduce inflammation and promote heart health.
The peppers in this recipe are a great source of antioxidants and vitamins C and A.

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