Chili Relleno Casserole With Meringue Topping

Jun 01, 2023June 1, 20230 0
Chili Relleno Casserole With Meringue Topping
in Main

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans whole green chilies
1 lb shredded monterey jack cheese
2 roma tomatoes , finely diced or cans petite diced tomatoes , drained
1 teaspoon ground ancho chili pepper
2 tablespoons honey or 2 tablespoons sugar
6 eggs
1/2 cup milk
2/3 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon ground cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
9g
Fat
38g
Chili Relleno Casserole is a popular Mexican dish that is usually made by stuffing roasted and peeled green chilies with cheese, then coating them in egg batter and deep-frying until golden brown. This recipe is a deconstructed version of the traditional dish, where the chilies, cheese, and tomatoes are layered in a casserole dish and then baked until golden brown. The meringue topping gives it an extra dimension of flavor and texture. This dish is perfect for a cozy dinner with family and friends, or for a potluck party.

Instructions

1.Preheat oven to 350°F (175°C)
2.Arrange a layer of chilies in the bottom of a 9x13 inch baking dish.
3.Sprinkle half of the shredded cheese over the chilies, followed by a layer of diced tomatoes.
4.Repeat with a second layer of chilies, cheese, and tomatoes.
5.In a separate bowl, mix together ancho chili pepper, honey or sugar, eggs, milk, flour, baking powder, salt, and cayenne pepper until fully combined.
6.Pour the egg mixture over the layers of chilies, cheese, and tomatoes.
7.Bake the casserole for 30 minutes or until set and golden brown.
8.Meanwhile, beat the egg whites until stiff peaks form. Gradually add in cream of tartar and sugar until fully combined.
9.Spread the meringue over the chilli and place back in oven for 10-15 minutes to till the meringue topping is golden brown.
10.Serve hot!

PROS

Chili Relleno Casserole With Meringue Topping is an easy, filling, and flavor-packed main dish that can be enjoyed with a side of rice or salad.

It can be prepared ahead of time and frozen for future use.

The meringue topping adds an airy texture to the casserole

CONS

This casserole is quite heavy and high in calories and fat, and may not be suitable for people on a diet.

It also takes some time to prepare and bake

HEALTH & BENEFITS

Although this casserole is not particularly healthy, it does contain some nutrients from the chilies and tomatoes.
Green chilies are known to be an excellent source of vitamin C, potassium, and folic acid.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.

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