Chili Prawn and Long Bean Stir-Fry

May 23, 2023May 23, 20230 0
Spicy and flavorful Chili Prawn and Long Bean Stir-Fry recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 medium onions , very finely sliced
5 garlic cloves , chopped finely
2 stalks lemongrass ( white part only )
3 red chilies , seeded and very finely sliced
8 ounces long beans , ends trimmed
10 ounces medium raw shrimp , peel and devained
1 tablespoon fish sauce
1 tablespoon rice wine vinegar
garlic chives ( Garnish )

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
2g
Fat
7g
Chili Prawn and Long Bean Stir-Fry is a delicious and easy-to-make dish that will satisfy your taste buds. This spicy and flavorful recipe is popular in Southeast Asian cuisine and is a great way to enjoy fresh seafood. The long beans in this recipe have a unique texture that pairs well with the succulent prawns, making it a perfect choice for seafood lovers. This dish is a great addition to any meal and can be enjoyed as a standalone entree or paired with your favorite side dish.

Instructions

1.Heat the oil in a wok over medium heat.
2.Add the onions, garlic, lemongrass, and chilies to the wok and stir fry for 2-3 minutes, until fragrant.
3.Add the long beans and stir-fry for another 2-3 minutes, until they begin to soften.
4.Add the prawns and cook for another 2-3 minutes, until they turn pink and are cooked through.
5.Season with fish sauce and rice wine vinegar, toss well and cook for another minute.
6.Garnish with garlic chives and serve hot with rice.

PROS

This dish is quick and easy to prepare, making it a perfect choice for a busy weeknight dinner.

Chili Prawn and Long Bean Stir-Fry is a tasty meal that is gluten-free, low in calories, and high in protein.

CONS

This recipe may be too spicy for some people’s tastes.
If you don’t like it too hot, use fewer chilies.

The dish can get a bit soggy if left to sit for too long.

HEALTH & BENEFITS

Chili Prawn and Long Bean Stir-Fry is a healthy recipe that is low in fat and high in protein.
It is also a great source of vitamins and minerals, including vitamin C, vitamin K, and iron.
Long beans have been known to help regulate blood sugar levels and promote healthy digestion.

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