Chili Oil (Hong You)

May 17, 2023May 17, 20230 2

Spicy and Flavorful Chili Oil recipe for adding zing to your dishes

by The Chefin Condiment

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	100 g chili flakes or 100 g coarsely ground chilies , with seeds
	550 550 ml peanut oil or 550 ml corn oil

Nutrision Information

Servings Per Recipe

Varies

Calories

1200

Sugar

Fat

137g

Chili oil, also known as Hong You in China, is a versatile condiment that is used in many Chinese and Asian recipes. It is made from dried chilies infused in a base oil such as peanut oil or corn oil. The heat and spiciness of the chili oil can vary depending on the type of chilies used and the amount of oil infused. Chili oil is best used as a dip for dumplings, noodles, or meat dishes. It can also be used as a cooking ingredient to add zing to stir-fries or marinades.

Instructions

1.	In a small saucepan, heat the oil until it starts to smoke slightly.
2.	Remove the saucepan from heat and let it cool for 1-2 minutes.
3.	In a heat-resistant bowl, mix the chili flakes or ground chilies with salt.
4.	Pour the hot oil into the bowl and stir the chili mixture until the flakes are fully coated.
5.	Let the chili oil cool completely, then transfer it to a clean, dry jar with a tight-fitting lid.

PROS

Chili oil adds a spicy kick to any dish and can be used as a dip or cooking ingredient.

It is easy and quick to make at home and can be customized to your desired level of spiciness.

CONS

Consuming too much chili oil can cause stomach discomfort and heartburn in sensitive individuals.

It should be consumed in moderation to avoid digestive issues.

HEALTH & BENEFITS

Chili oil contains capsaicin, which is a compound that has been linked to reducing inflammation, improving metabolism, and aiding in pain relief.
It also contains antioxidants and vitamins that support overall health.