Chili Minestrone Soup (Crock Pot)

Jun 05, 2023June 5, 20230 15
Chili Minestrone Soup (Crock Pot)
in Soup

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes with mild green chilies ( I used Red Gold Petite Diced Mexican Fiesta spiced tomatoes )
1 can chili beans ( I used Bush 's Best Chili Beans with Hot Sauce )
1 cup onion , chopped
3 cups frozen mixed vegetables ( mix of peas , carrots , beans , and corn )
1/2 cup celery , chopped
2 cups tomato juice
3 cups water
2 teaspoons sugar
2 teaspoons lime juice
1/2 teaspoon fresh ground pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon mrs. dash extra spicy sodium-free seasoning
1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
156
Sugar
8g
Fat
1g
Chili minestrone soup is a flavor-packed dish that combines the best of two classic soups- chili and minestrone. This recipe features a variety of vegetables, beans, and spicy seasonings, making it a healthy and delicious option for a filling meal. The crockpot method allows all the flavors to blend together, resulting in a rich and hearty soup that is perfect for dinner or leftovers. Serve it with crusty bread or crackers for added crunch and texture.

Instructions

1.In a crockpot, combine all ingredients and stir well.
2.Cook on low for 6-8 hours.
3.Once done, serve hot with crusty bread or crackers.

PROS

This chili minestrone soup is a hearty and comforting meal that is perfect for a cold night.

The crockpot method makes it an easy and fuss-free recipe that requires minimal prep work.

The mix of vegetables and spices provides a burst of flavor and nutrition.

CONS

This recipe uses canned ingredients, which can contain added sodium and preservatives.

The soup may become too thick or mushy, depending on the vegetables used.

It may not be suitable for those with strict dietary restrictions or allergies.

HEALTH & BENEFITS

This chili minestrone soup is a great source of fiber, vitamins, and minerals.
It contains high amounts of vegetables and beans, which have been linked to improving heart health, digestive health, and weight management.
The spices used in this recipe, such as cayenne pepper and chili powder, have also been shown to boost metabolism and reduce inflammation.

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