Chili De Three Amigos

Jun 02, 2023June 2, 20230 16
Hearty and flavorful Chili De Three Amigos recipe with ground turkey and three types of beans
in Soup/Stew

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion
1 lb ground turkey
2 tablespoons olive oil
1 can black beans
1 can kidney beans
1 can garbanzo beans or ( 15 ounce ) can great northern beans , your choice
1 can diced tomatoes ( with jalapeneos if you like )
1/8 teaspoon cinnamon
1/4 teaspoon cumin
Tabasco sauce

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
4g
Fat
9g
Looking for a hearty and flavorful dinner tonight? Look no further than Chili De Three Amigos! This recipe is packed with protein and fiber from the ground turkey and three types of beans. It also features warming spices like cinnamon and cumin, and a dash of Tabasco sauce for a customizable level of spiciness. This chili is easy to make and perfect for a chilly night in with the family.

Instructions

1.In a large pot, heat olive oil and sauté onion until softened.
2.Add ground turkey and cook until browned.
3.Add all three types of beans (black beans, kidney beans, and garbanzo or great northern beans) and canned diced tomatoes with jalapeños (if desired).
4.Add cinnamon, cumin, and Tabasco sauce to taste.
5.Simmer for 30 minutes or until chili has thickened to desired consistency.

PROS

This chili is packed with protein and fiber from the ground turkey and three types of beans.

It is also easy to customize by adjusting spiciness with Tabasco sauce and adding toppings like cheese, sour cream, or avocado.

CONS

The ground turkey in this recipe can be substituted with beef or chicken, but may result in a different flavor and texture.

Canned products like beans and diced tomatoes may contain added salt and preservatives.

HEALTH & BENEFITS

This chili is high in protein and fiber, which can keep you feeling full and satisfied for longer.
The combination of beans also provides a variety of essential nutrients like iron and folate.
Cinnamon has been linked to helping regulate blood sugar levels and reducing inflammation, while cumin has potential benefits for improving digestion.

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