Chili-Cumin Rice and Bean Skillet Supper

May 13, 2023May 13, 20230 2
Chili-Cumin Rice and Bean Skillet Supper recipe for a spicy dinner
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , chopped
1 large garlic clove , minced
2 green bell peppers , seeded and chopped
4 teaspoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper
1 1/2 cups long grain rice , uncooked
2 1/2 cups water
38 ounces canned tomatoes , including juice
19 ounces canned black beans , rinsed and drained ( Substitute romano beans if preferred )
2 cups corn kernels

Nutrision Information

Servings Per Recipe
6
Calories
447
Sugar
12g
Fat
7g
The Chili-Cumin Rice and Bean Skillet Supper is an easy-to-prepare dish that is both healthy and satisfying. The recipe combines a range of flavors and textures to provide a spicy and savory meal that can be enjoyed on its own or with other dishes. Perfect for vegetarians and those who love spicy food, this dish is a great option for dinner with friends and family. This dish can easily be customized by adding chicken or beef to make it a meaty dish. So, add this flavorful recipe to your meal plan and enjoy it any time you are craving something spicy and delicious.

Instructions

1.In a large skillet, heat the vegetable oil over medium heat.
2.Add the onions and garlic to the skillet, and cook, stirring occasionally, until the onions are soft and lightly browned.
3.Add the chopped bell peppers, chili powder, cumin, salt, and cayenne pepper to the skillet. Stir well to combine.
4.Add the long-grain rice and water to the skillet, and stir well to combine.
5.Cover the skillet and reduce the heat to low. Simmer for 20 minutes, or until the rice is fully cooked and the liquid is absorbed.
6.Add the canned tomatoes, black beans, and corn kernels to the skillet, and stir well to combine.
7.Cover the skillet and simmer for an additional 5 minutes, or until everything is heated through.

PROS

This dish is a complete meal, with rice, beans, and vegetables mixing together to provide a balance of carbs, protein, and fiber that keeps you fueled for a long time.

The recipe is vegetarian, which ensures that it is full of healthy nutrients and rich flavors.

It is easy to make and can be prepared in a single skillet or pot, making it an excellent option for busy weeknights.

CONS

This dish is quite spicy and may not be enjoyed by those who do not like a lot of heat.

It is quite high in sodium, with 1500mg per serving.
If you are on a low-sodium diet, this recipe may not be suitable for you.

This dish is high in carbs and calories, with 447 calories and 7g of fat per serving.

HEALTH & BENEFITS

This dish is vegetarian, which makes it an excellent source of essential nutrients like vitamins A and C, minerals, and fiber.
The beans in this recipe are a fantastic source of protein and fiber, which helps keep you full and satisfied.
The cumin and chili powder in this dish have been linked to anti-inflammatory properties and may help to improve digestion.

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