Chili Con Carne With Veggies

Jun 02, 2023June 2, 20230 1
Healthy and flavorful Chili Con Carne recipe with added veggies
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 medium bell pepper , chopped
1 garlic clove , minced
1/2 - 1 lb ground beef
1 - 2 1/2 tablespoon chili powder ( to taste )
1 teaspoon cumin
1/2 teaspoon ground cinnamon
1 can red beans , rinsed and drained
1 can Italian-style tomatoes , crushed , undrained
1 teaspoon salt
1 large zucchini , diced
corn chips ( optional )
sour cream ( optional )
grated cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
395
Sugar
6g
Fat
23g
Chili Con Carne is a popular dish in many parts of the world, known for its spicy and flavorful combination of meat, beans, and spices. This recipe takes the classic dish to the next level by adding in fresh vegetables, such as bell pepper and zucchini, to give it an extra boost of nutrition and flavor. The result is a hearty and satisfying meal that can be customized to your preferred spice level and toppings. Whether enjoyed for dinner on a cold winter night or as a party dish for a group, Chili Con Carne with veggies is a crowd-pleaser that never fails to satisfy.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add chopped bell pepper and minced garlic to the pot and cook until tender.
3.Add ground beef to the pot and cook until browned, breaking the beef into small pieces as it cooks.
4.Stir in chili powder, cumin, and cinnamon.
5.Add red beans, crushed tomatoes, and salt to the pot, and bring the mixture to a simmer.
6.Add diced zucchini to the pot and simmer for another 10-15 minutes, or until the zucchini is tender.
7.Serve chili with optional corn chips, sour cream, and grated cheese on top.

PROS

This chili recipe is packed with protein, fiber, and a variety of vegetables, making it a well-rounded and nutritious meal.

The addition of zucchini gives the dish an extra serving of veggies while keeping it low in calories.

CONS

This recipe is a bit time-consuming, as the meat and vegetables need to cook for a while to develop their flavors.

Some people may also find the spice level to be too mild or too spicy, depending on their taste preferences.

HEALTH & BENEFITS

This Chili Con Carne recipe is a healthy and satisfying option for those looking to incorporate more vegetables into their diet.
The dish is high in protein and fiber, which both contribute to feelings of fullness and satiety.
The spices in this recipe, including chili powder and cumin, have also been linked to various health benefits, such as reducing inflammation and boosting metabolism.

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