Chili Con Carne Pie

Jun 03, 2023June 3, 20230 13
Chili Con Carne Pie for a Hearty and Spicy Meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , finely chopped
1 garlic clove , crushed
1/2 lb ground beef , extra lean
2 red chilies , deseeded and chopped finely
1 teaspoon ground cumin
1 tablespoon red pepper tapenade
1 can chopped tomatoes
1/2 pint vegetable stock
3 1/2 ounces puy lentils
1 can red kidney beans , drained
1/2 ounce plain dark chocolate , roughly chopped
salt , to taste
pepper , to taste
2 lbs potatoes , peeled and cubed
3 tablespoons 1 % low-fat milk
1 teaspoon turmeric
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
4g
Fat
12g
Chili con carne is a popular Mexican dish that has made its way around the world. It is made of ground beef, spices, vegetables and legumes, and has a spicy and rich flavor. This recipe adds a twist to the classic chili con carne by turning it into a pie. The mashed potatoes on top add a creamy and sweet balance to the spiciness of the chili con carne. This dish is perfect for family dinners or potlucks, and is guaranteed to be a crowd-pleaser with its bold taste and hearty ingredients.

Instructions

1.Preheat the oven at 180 degree Celsius.
2.In a large pot, heat olive oil over medium heat. Add onions, garlic and ground beef. Cook until the beef is browned.
3.Add red chilies, ground cumin and red pepper tapenade. Stir well.
4.Add the chopped tomatoes, vegetable stock, puy lentils and red kidney beans. Stir everything well and bring it to a boil. Then reduce the heat and let it simmer for 10-15 minutes.
5.Add the chopped dark chocolate and mix until it is completely melted. Season with salt and pepper to taste.
6.In another pot, boil the cubed potatoes until it is soft. Drain the water then mash it with low-fat milk. Season with turmeric and add chopped cilantro.
7.In a large pie dish, pour the chili con carne mixture at the bottom. Then spread the mashed potatoes on top, making sure to cover it completely. Use a fork to create ridges on the mashed potatoes.
8.Bake it for 30-35 minutes or until the mashed potatoes are golden brown.
9.Serve hot and enjoy!

PROS

This recipe is perfect for meal prepping as it can be made in advance and stored in the fridge or freezer.
It is also a great way to sneak in some vegetables and legumes into your diet.

It is perfect for a cold night in as it warms both the body and soul with its spicy and flavorful taste.

CONS

This recipe contains a significant amount of carbohydrates, which needs to be considered for those watching their diet.

The recipe is also not vegan-friendly as it contains meat and animal products.

HEALTH & BENEFITS

Chili con carne is a good protein source, while the lentils and kidney beans provide fiber and complex carbohydrates, keeping you full for longer.
It is also packed with vitamins and minerals like iron, potassium, and vitamin C, which supports your immune system and helps regulate your blood pressure. The dark chocolate contains antioxidants, which have been linked to reducing inflammation and improving heart health.

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