Chili Con Carne For Two

Jun 01, 2023June 1, 20230 3
Homemade Chili Con Carne For Two Recipe
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1 medium onion , diced
1/2 cup chopped green pepper
1 can tomatoes
1 can tomato sauce
1 teaspoon salt
1 -2 teaspoon chili powder
1 dash cayenne powder
1 dash paprika
1 can kidney beans

Nutrision Information

Servings Per Recipe
2
Calories
520
Sugar
10g
Fat
25g
Chili Con Carne is a classic Tex-Mex dish that is often enjoyed on cold or rainy days. This recipe is tailored to serve two people, making it perfect for a cozy night in or for a romantic dinner. The ingredients can be easily modified to suit different dietary requirements, such as using turkey or plant-based meat substitutes for the beef, or omitting the cheese topping for a dairy-free option. Whether you are a fan of spicy food or not, this Chili Con Carne recipe can be easily customized to your personal preference.

Instructions

1.In a skillet over medium heat, brown ground beef, onion, and green pepper until beef is cooked through and vegetables are softened.
2.Add in canned tomatoes, tomato sauce, salt, chili powder, cayenne powder, and paprika. Simmer for 15 minutes.
3.Thoroughly rinse and drain kidney beans and stir into the skillet. Simmer for an additional 10 minutes, then serve.

PROS

Chili Con Carne is a hearty and flavorful meal that is easy to prepare and perfect for a cozy night in.
It is packed with protein and fiber from the beans and ground beef, making it a filling option.

CONS

This recipe is relatively high in sodium and may not be suitable for those on a low-salt diet.
Additionally, it may not be suitable for vegetarians or those with a gluten intolerance as it contains meat and wheat-based products.

HEALTH & BENEFITS

Chili Con Carne is rich in iron, zinc, and protein from the beef and beans, and can help to support muscle recovery after exercise. It also contains lycopene and other antioxidants from the tomatoes which are beneficial for heart health and reducing inflammation, along with capsaicin, which is found in chili powder and has been linked to improving metabolism and reducing pain.

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