Ingredients

1 lb. ground beef
1 onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can (15 oz.) kidney beans, drained and rinsed
1 can (15 oz.) tomato sauce
1 can (14.5 oz.) diced tomatoes
1 tbsp. chili powder
1 tsp. cumin
1 tsp. paprika
salt and pepper to taste
Chili con carne is a staple in many households, especially during the colder months. It's a hearty and satisfying dish that can be customized to your desired level of spiciness. This recipe is perfect for a quick and easy dinner that the whole family will love. You can serve it on its own or with some rice or cornbread.

Instructions

1.In a large pot, cook the ground beef until browned. Drain excess fat.
2.Add the onion, garlic, red and green bell peppers, and cook until vegetables are tender.
3.Add the kidney beans, tomato sauce, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
4.Bring the chili to a boil then reduce the heat and simmer for at least 30 minutes.
5.Serve hot.

PROS

– Easy and quick to make
– Nutritious and flavorful
– Great for a cold winter night

CONS

– May be too spicy for some
– Contains beef, not suitable for vegetarians or vegans

HEALTH & BENEFITS

Chili con carne is rich in protein, fiber, vitamin C, iron, and potassium. The kidney beans in the chili are a great source of fiber and plant-based protein.

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