Chili Chicken With Acorn Squash

May 11, 2023May 11, 20230 16
Chili Chicken with Acorn Squash Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon lite olive oil
2 1/2 cups onions , chopped
4 garlic cloves , minced
1/2 medium sweet green pepper , chopped
1 celery rib , chopped
1 lb boneless skinless chicken breast , cut into chunks
4 cups acorn squash , cubed
2 cups low-sodium low-fat chicken broth
1 can whole tomatoes
2/3 cup pitted prune
1/2 cup dried apricot
1 1/2 tablespoons chili ( or to taste )
1/2 cup roasted pumpkin seeds , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
32g
Fat
13g
This chili chicken with acorn squash is a flavorful dish that incorporates a range of ingredients that come together to create a balanced and healthy meal. The sweetness of the fruit and squash complements the spiciness of the chili powder, creating a dish that is perfect for cold weather. The combination of vegetables, fruit, and protein makes this meal complete and nourishing. Whether you are looking for a healthy weeknight dinner or a meal to serve at your next dinner party, this recipe is sure to please.

Instructions

1.In a large skillet over medium heat, warm the olive oil until hot.
2.Add the onions, garlic, green pepper, and celery and cook until the vegetables have softened and the onion is translucent.
3.Add the chicken and cook until brown on all sides, stirring frequently.
4.Add the cubed acorn squash and pour in the chicken broth.
5.Chop the whole tomatoes and add them to the skillet with their juice.
6.Add the prunes, apricots, and chili powder (adjust the amount depending on your tolerance).
7.Bring to a simmer, then reduce the heat and cook until the squash is tender and the chicken is fully cooked.
8.To serve, ladle the chili chicken into bowls and garnish with roasted pumpkin seeds (optional).

PROS

This chili chicken and acorn squash recipe is a hearty and filling meal that is perfect for cold weather.

The ingredients offer a balance of sweet and savory flavors.

The dish is packed with vitamins and minerals from the vegetables and fruit, making it a healthy option for dinner.

CONS

The prunes and apricots in the recipe may add unnecessary sugar to the dish.

This recipe may take some time to prepare due to all the chopping and simmering required.

HEALTH & BENEFITS

This recipe offers a range of health benefits:
Acorn squash is a great source of vitamin A, vitamin C, and potassium.
The chicken is a good source of protein and minerals such as selenium and phosphorus.
The vegetables and fruit in the recipe offer a range of vitamins and minerals that are important for overall health and well-being.

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