Chili Can-Can Carne

Jun 04, 2023June 4, 20230 15
A hearty and spicy Chili Can-Can Carne recipe for a cozy night
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1 large onion , finely chopped
2 garlic cloves , minced
1 -2 tablespoon chili powder
1 -2 teaspoon ground cumin
1 teaspoon salt ( to taste )
1/2 teaspoon black pepper
1/4 teaspoon ground cayenne pepper ( optional )
15 ounces dark red kidney beans
15 ounces red kidney beans
15 ounces black beans
15 ounces pinto beans
15 ounces chickpeas
2 cans rotel diced tomatoes with green chilies
15 ounces tomato sauce
1 -2 cup shredded cheddar cheese or 1 -2 cup monterey jack cheese
taco chips
sour cream
diced bell pepper
diced onion

Nutrision Information

Servings Per Recipe
8
Calories
455
Sugar
6g
Fat
23g
Chili Can-Can Carne is a classic Tex-Mex dish that is popular in the southern United States. It typically consists of ground beef, spices, and a variety of beans, and can be topped with a variety of ingredients like cheese, sour cream, and taco chips. This recipe is perfect for a cozy night in, and is sure to leave you feeling satisfied. Not only is it delicious, but it is also packed with protein and fiber, making it a great meal option for those looking to up their nutrient intake.

Instructions

1.In a large skillet, cook ground beef, onion and garlic over medium heat until meat is browned and onion is tender.
2.Drain the fat and stir in chili powder, cumin, salt, black pepper, and cayenne pepper.
3.Add all the canned beans along with rotel diced tomatoes and tomato sauce, making sure to rinse them before using in the recipe.
4.Bring it to a boil and then reduce the heat and simmer for 30 minutes, or until the mixture has thickened slightly, stirring occasionally.
5.Serve warm, topped with shredded cheese, diced onions, diced bell peppers, sour cream, and taco chips, as desired.

PROS

Chili Can-Can Carne is a delicious and satisfying meal that is perfect for any cozy night in.
It is hearty and filling, making it great for feeding a crowd.
The combination of beans, ground beef, and spices makes for a flavorful dish that will leave your taste buds satisfied.
Plus, adding toppings like cheese, sour cream, and taco chips makes it even more delicious.

CONS

This dish can be high in calories and fat, especially if you add a lot of toppings.
It may not be appropriate for those who are watching their caloric or fat intake.
Additionally, some people may not enjoy the spice level of this dish, so it may not be suitable for everyone.

HEALTH & BENEFITS

Chili Can-Can Carne contains a variety of beans, which are a great source of fiber and protein. It also contains ground beef, which is rich in protein and iron. Additionally, the combination of spices used in this recipe, such as chili powder and cumin, have been linked to potential health benefits, including aiding in digestion and reducing inflammation. However, the added toppings like cheese and sour cream may add extra calories and saturated fat to the dish.

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