Chili Brown Rice With Chicken, Black Beans and Olives

Jun 02, 2023June 2, 20230 1
Chili Brown Rice With Chicken, Black Beans and Olives for a hearty meal
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cups brown rice
2 teaspoons chili powder ( up to 2 tablespoons or to taste )
1 teaspoon ground cumin
1 teaspoon dried oregano
5 cups water or 5 cups chicken broth
2 cups chunky salsa , plus more for serving
1/2 teaspoon salt
1 can black beans , drained , rinsed
3 cups diced cooked chicken
1 cup corn ( frozen preferably )
1/2 cup pitted black olives , halved if large
1 avocado , ripe , firm diced
1/2 cup chopped fresh cilantro
1 lime , juice of
fresh ground pepper
grated cheddar cheese ( optional ) or monterey jack pepper cheese , chopped red onion , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
481
Sugar
4g
Fat
18g
Chili Brown Rice With Chicken, Black Beans and Olives is a hearty and flavorful one-pot meal that's perfect for a busy weeknight or a casual dinner party. This dish combines brown rice, chicken, black beans, corn, olives, and avocado with a spicy blend of chili powder, cumin, and oregano. The result is a satisfying and nutritious dish that can be enjoyed on its own or topped with grated cheese and other toppings. Whether you're looking for an easy way to use up leftover chicken or a delicious and healthy meal that everyone will love, this recipe is sure to hit the spot.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the brown rice, chili powder, cumin, and oregano, and stir to combine.
3.Add the water or chicken broth, salsa, and salt, and bring to a boil.
4.Reduce the heat to low and cover. Cook for about 40-45 minutes or until the rice is fully cooked and has absorbed the liquid.
5.Add the black beans, chicken, corn, olives, avocado, cilantro, and lime juice. Mix well and season with salt and pepper to taste.
6.Serve with additional salsa and grated cheese, if desired. Optional garnishes include chopped red onion and more cilantro.

PROS

This dish is packed with protein from the chicken and black beans, making it a filling and satisfying meal.

The flavors of the chili powder, cumin, and oregano add a delicious kick to the rice and chicken.

It’s easy to customize this recipe by adjusting the spices, adding more vegetables, or swapping out the protein.

CONS

The rice in this dish can take a while to cook, so it’s not a quick meal to prepare.

Depending on the salsa you use, this dish can be high in sodium.

If you’re not a fan of spicy foods, you may want to use less chili powder or skip it altogether.

HEALTH & BENEFITS

This dish is a good source of protein, which is important for building and repairing muscles.
The black beans in this dish are high in fiber, which can help keep you feeling full and satisfied.
The avocado in this recipe provides heart-healthy monounsaturated fats and essential nutrients, including potassium, vitamin C, and vitamin K.
Using salsa instead of a cream-based sauce helps keep the dish lower in calories and saturated fat.

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