Ingredients

2 small red onions
2 small lemons
3 tablespoons olive oil
1 1/4 sweet chili sauce
2 teaspoons lemon juice
1 garlic clove , minced
1 red chili pepper , seeded and finely chopped
24 large peeled raw shrimp
salt and pepper
These spicy chili and lemon shrimp skewers are a flavorful and healthy seafood option that come together easily on the grill. The sweet red onions and colorful bell peppers add some extra sweetness and texture to the dish. The shrimp are marinated in a sweet chili sauce with garlic, red chili pepper, and lemon zest and juice for a delicious, bold flavor. These skewers are perfect for a summer barbecue or weeknight dinner with family or friends.

Instructions

1.Soak wooden skewers in water for at least 30 minutes.
2.Cut the red onions into wedges and separate the layers.
3.Zest the lemons and juice 2 teaspoons of lemon juice.
4.Combine the sweet chili sauce, 2 tablespoons of olive oil, minced garlic, finely chopped red chili pepper, lemon zest and juice.
5.Thread the shrimp, onion wedges, and bell pepper onto the skewers, alternating the ingredients.
6.Brush the skewers with the marinade.
7.Preheat the grill to medium-high heat.
8.Grill the skewers for 2-3 minutes per side, until the shrimp are cooked through and slightly charred.
9.Season with salt and pepper to taste.

PROS

These shrimp skewers are a delicious, spicy, and healthy seafood option for any meal.

They are quick and easy to prepare and perfect for summer grilling or a weeknight dinner.

The sweet chili sauce adds a nice balance to the spiciness of the dish.

CONS

Shrimp can be high in cholesterol, so it is best to enjoy them in moderation.

If you do not have access to fresh shrimp, they can be expensive to purchase.

Grilling and using wooden skewers may require a bit of extra effort and clean-up.

HEALTH & BENEFITS

Shrimp are a good source of protein and low in calories.
They are also a good source of selenium, which has been linked to improving thyroid function and reducing inflammation.
Red chili peppers contain capsaicin which may aid in weight loss and reduce appetite.

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