Chiles Rellenos Cups

Jun 02, 2023June 2, 20230 11
Tasty Chiles Rellenos Cups for a perfect meal
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

cooking spray
24 wonton skins
1 cup cheddar cheese , shredded
1/3 cup ricotta cheese
1/4 cup canned green chili , drained and chopped
2 tablespoons hot sauce , more if desired
1 teaspoon scallion , minced
1/4 teaspoon cumin
48 sliced ripe olives , black
pimentos , sliced ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
181
Sugar
1g
Fat
10g
Chiles Rellenos Cups are a perfect example of how the combination of different ingredients can result in a delicious meal. The dish originated in Mexico and quickly became popular in the US. These cups are made with wonton wrappers and filled with cheese, green chilies, cumin, and hot sauce. They are a perfect appetizer or main dish for any meal. The Chiles Rellenos Cups are easy to make, and the combination of flavors is bound to provide a unique culinary experience.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Spray a muffin tin with cooking spray.
3.Take a wonton wrapper and press it into a muffin cup.
4.Spray wonton wrapper with cooking spray.
5.Repeat with remaining wonton wrappers.
6.Bake for 10 minutes or until lightly browned.
7.Combine the cheddar cheese, ricotta cheese, canned green chili, hot sauce, scallion, and cumin together in a bowl.
8.Spoon mixture evenly into the wonton cups.
9.Top each cup with 2 sliced black olives and a small slice of pimento, if desired.
10.Bake for 10 to 12 minutes, until cheese is melted and bubbly.

PROS

These Chiles Rellenos Cups are a perfect appetizer or main course for any meal.

The combination of cheese, green chilies, cumin, and hot sauce provides a unique and delicious taste.

Easy to make and a perfect meal for parties.

CONS

The cheese used in the recipe can be high in calories and fat, so it needs to be consumed in moderation.

Canned green chili and hot sauce can be high in sodium, which is not beneficial for people with hypertension.

HEALTH & BENEFITS

Green peppers and hot sauce are known to contain capsaicin, which helps in reducing inflammation and aiding in digestion.
Cheese is a great source of protein and calcium, but it should be consumed in moderation as it can be high in calories and fat.

Print

Leave a Reply

Your email address will not be published.