Chiles Rellenos Casserole(Cook’s Country)

Jun 03, 2023June 3, 20230 1
Chiles Rellenos Casserole with ground beef and poblano chiles, baked to perfection with melted cheese on top
in Casserole

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped fine
2 lbs ground beef , 90 percent lean
4 poblano chiles or 6 anaheim chilies , stemmed , seeded , and chopped
2 garlic cloves , minced
2 teaspoons ground cumin
1 1/4 teaspoons salt
1 teaspoon dried oregano
3/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1 can Ro-Tel tomatoes , drained
10 ounces monterey jack cheese , shredded
1/2 cup all-purpose flour
3/4 cup skim milk
2 large egg whites

Nutrision Information

Servings Per Recipe
8
Calories
543
Sugar
5g
Fat
37g
Chiles Rellenos Casserole is a popular Mexican-inspired dish that combines ground beef, spices, and cheese in a layered casserole form. The poblano chilies add a smoky and slightly spicy flavor to the beef mixture, while the Ro-Tel tomatoes add a tangy and slightly acidic contrast. Topped with a fluffy flour mixture and melted cheese, this casserole is baked to golden perfection and served hot and bubbly. It's a hearty and filling meal that can be enjoyed for dinner or lunch, and pairs well with a side salad or fresh vegetables.

Instructions

1.Heat oil in a large skillet over medium-high heat.
2.Add onion and sauté until softened, about 5 minutes.
3.Add ground beef and cook until browned, about 10 minutes.
4.Stir in chopped poblanos, garlic, cumin, salt, oregano, pepper and cayenne pepper.
5.Cook for another 5 minutes, then remove from heat and stir in drained Ro-Tel tomatoes.
6.Preheat oven to 375°F.
7.Spread half of the beef mixture on the bottom of a 9x13 inch baking dish.
8.Sprinkle half of the shredded cheese over the beef layer.
9.Add a second layer of the remaining beef mixture, followed by another layer of shredded cheese.
10.In a mixing bowl, whisk together flour, skim milk, and egg whites until smooth.
11.Pour the flour mixture over the cheese layer and bake for 45-50 minutes, or until golden and bubbling on top.

PROS

This casserole is high in protein and easy to prepare in advance, making it a great option for feeding a crowd or meal prep.

The combination of ground beef, chili peppers, and melted cheese creates a mouth-watering flavor profile that is sure to impress.

CONS

This dish is not particularly low in calories or sodium, so it should be enjoyed in moderation as part of a balanced diet.

The preparation time for this recipe is longer than some other casserole dishes, so plan accordingly.

HEALTH & BENEFITS

The lean ground beef provides a good source of protein and amino acids, which are essential for muscle growth and maintenance.
The poblano chiles are high in vitamin C and antioxidants, which can help boost the immune system and reduce inflammation.
The dish also contains calcium, which is important for maintaining strong bones and teeth.

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