Chiles Rellenos Autenticos

May 21, 2023May 21, 20230 2

Chiles Rellenos Autenticos Recipe for Authentic Mexican Food Lovers

by The Chefin Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

565

Sugar

Fat

43g

Chiles Rellenos Autenticos is a classic Mexican dish that is popular all over the world. This dish is made with poblano peppers that are stuffed with cotija cheese, then battered and fried until crispy and golden brown. The dish has a rich flavor and a mild spice that is perfect for those who love authentic Mexican cuisine. The Chiles Rellenos Autenticos are often served with rice, beans, and a mild salsa. It is a hearty and satisfying dish that is perfect for any occasion.

Instructions

1.	Preheat oven to 400°F.
2.	Roast the poblano peppers on a baking sheet for 20 minutes, turning frequently until the skin blisters and chars.
3.	Place the peppers in a bowl and cover with plastic wrap for 10 minutes.
4.	Peel the skin from the peppers and make a vertical slit to remove the seeds.
5.	Stuff each pepper with 1/2 cup of cotija cheese.
6.	In a shallow dish, beat the egg whites until stiff.
7.	Mix the egg yolks with salt and 1 cup of cotija cheese, then fold in the egg whites.
8.	Heat the vegetable oil in a frying pan over medium heat.
9.	Dredge the stuffed peppers in flour, then in the egg mixture.
10.	Fry the peppers until browned on all sides. Drain on paper towels.
11.	Serve hot.

PROS

Chiles Rellenos Autenticos are traditional and delicious.
They are perfect for those who love authentic Mexican cuisine and a spicy kick.
The peppers are rich in flavor, and the cheese filling is creamy and melted to perfection.
It is a hearty and satisfying meal that will leave you feeling full and content.

CONS

The Chiles Rellenos Autenticos are deep-fried, which can add unnecessary fat and calories to your diet if not consumed in moderation.

HEALTH & BENEFITS

Poblano peppers are a great source of fiber, vitamins, and minerals. They also contain capsaicin, a compound that has anti-inflammatory properties and helps with weight management. Cotija cheese is a good source of protein and calcium, which is essential for strong bones and teeth. With the right balance of ingredients, the Chiles Rellenos Autenticos can be a healthy and satisfying meal.

	4 poblano peppers
	1 teaspoon salt
	2 cups cotija cheese , divided
	1 cup all-purpose flour
	1/2 cup vegetable oil for frying
	2 eggs , separated