Chileatole – Green Chile Soup With Corn (Slow Cooker)

Jun 03, 2023June 3, 20230 0
Chileatole - Green Chile Soup With Corn (Slow Cooker)
in Soup

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 cup diced white onion
2 jalapeno chiles ( stemmed , seeded and quartered )
4 poblano chiles ( roasted , seeded and diced )
4 anaheim chilies ( roasted , seeded and diced )
3 cups fresh corn kernels ( about 4 ears )
6 cups water
2 teaspoons kosher salt
10 large epazote leaves , shredded ( about 2 tbl )
1/2 bunch fresh cilantro , finely chopped
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
152
Sugar
7g
Fat
4g
Chileatole is a traditional Mexican soup that features fresh chiles and corn as its main ingredients. The soup has a creamy texture and a slightly spicy flavor that's perfect for warming up on a cold day. This version of Chileatole is made in a slow cooker, making it a simple and easy recipe to recreate at home. The dish is typically served as a starter or a main course and can be topped with a variety of garnishes such as avocado or tortilla strips. This recipe serves as a great introduction to traditional Mexican cuisine and can be easily customized to fit individual taste preferences.

Instructions

1.Heat vegetable oil in a large skillet over medium-high heat.
2.Add diced onion, jalapeno chiles, poblano chiles, and anaheim chilies; cook until onion is translucent, about 5 minutes.
3.Transfer to slow cooker.
4.Stir in fresh corn kernels, water, kosher salt, epazote, cilantro, and black pepper.
5.Cover and cook on low for 6-8 hours.
6.Use an immersion blender to puree mixture until smooth.
7.Ladle soup into bowls and serve hot topped with additional cilantro if desired.

PROS

This green chile soup is full of flavor and has a creamy texture that’s perfect for cold weather.

The use of a slow cooker makes it a hands-off recipe that requires minimal effort.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

The use of a blender or immersion blender is necessary for achieving a smooth texture, which may be an extra step for some cooks.

The use of fresh chiles may be difficult to find in some areas, but canned or frozen substitutes can be used instead.

HEALTH & BENEFITS

This soup is low in calories and high in fiber, making it a filling and nutritious meal option.
The assorted chiles used in this recipe contain capsaicin, a compound known for its anti-inflammatory properties and its ability to boost metabolism.

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