Chilean Tossed Green Beans and Tomatoes

Jun 08, 2023June 8, 20230 1

Chilean Tossed Green Beans and Tomatoes Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 packages frozen green beans , thawed and drained
	3 medium tomatoes , coarsely chopped ( about 3-1/2 cups )
	2 tablespoons olive oil
	2 tablespoons fresh lemon juice
	3 garlic cloves , finely minced
	3/4 teaspoon salt
	1/4 teaspoon hot pepper sauce

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Chilean Tossed Green Beans and Tomatoes is a fresh and simple recipe that makes an excellent side dish for any meal. The combination of green beans and tomatoes has a wonderful flavor and provides a good source of nutrition. This dish is especially great during the summer months when tomatoes are in season and at their best. Serve it chilled as a refreshing addition to any plate, or add some grilled chicken or fish to make it a complete meal.

Instructions

1.	In a large mixing bowl, combine the green beans and chopped tomatoes.
2.	In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and hot pepper sauce.
3.	Pour the dressing over the vegetables and toss to coat.
4.	Serve chilled or at room temperature.

PROS

This dish is a great way to enjoy fresh vegetables in a tasty and healthy way.

The combination of green beans and tomatoes provides a good source of vitamins and minerals.

CONS

If you don’t like spicy food, you may want to skip the hot pepper sauce.

This dish may not be filling enough as a main meal, but makes a great side dish.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them a great food for weight management.
They are also a good source of Vitamin C, which supports your immune system and helps your body absorb iron.
Tomatoes are high in lycopene, an antioxidant that has been linked to reducing the risk of some types of cancer.