Chilean-Style Avocado and Shrimp Salad

Jun 08, 2023June 8, 20230 4
Chilean-Style Avocado and Shrimp Salad
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 bay leaf
1/2 teaspoon ground allspice
1/2 lemon , quartered
1/2 teaspoon sea salt ( or kosher salt )
8 shrimp , peeled , deveined and heads removed
1 anchovy fillet , soaked in a little milk to remove some of the salt
1/2 teaspoon flat leaf parsley , minced
1/3 cup mayonnaise
1/2 lemon
1 pinch fresh ground black pepper
1 pinch crushed red pepper flakes
2 ripe avocados
1 cup cabbage , shredded

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
4g
Fat
41g
This Chilean-Style Avocado and Shrimp Salad is a refreshing and healthy twist on traditional green salads. The creamy texture of the avocado pairs well with the light shrimp flavor, making it an ideal dish for a warm summer day or as a quick and easy lunch option. In Chile, avocados are a staple food and are utilized in a variety of dishes. It's no surprise that this delicious and nutritious salad has become a popular dish in Chilean cuisine. This dish provides a perfect balance of healthy fats, lean protein, and fresh vegetables, making it a nutritious meal that you can enjoy any day of the week.

Instructions

1.In a pot, bring water to a boil, then add bay leaf, allspice, lemon, and salt.
2.Drop in the shrimp and cook until just pink, about 2-3 minutes. Drain and let cool.
3.Mash the anchovy fillet and add to a bowl with minced parsley, mayonnaise, lemon juice, black pepper, and red pepper flakes.
4.Peel and dice the avocado and add it to the bowl along with the shredded cabbage and the cooked shrimp. Toss everything together until evenly coated with the dressing.
5.Serve chilled, garnished with additional parsley if desired.

PROS

This salad is a great source of healthy fats and lean protein.

The avocado provides a creamy and satisfying texture, while the shrimp adds a delicious seafood flavor.

Easy to prepare and perfect for a quick lunch or dinner option.

CONS

Due to the high fat content of avocado, this dish is relatively high in calories and may not be suitable for those on a strict low-fat diet.

Shrimp can also be high in cholesterol, so it might not be suitable for those with high cholesterol levels.

HEALTH & BENEFITS

Avocado is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, it is high in fiber, potassium, and other nutrients that support heart health and aid in digestion.
Shrimp is a lean source of protein and low in calories. It is also a good source of omega-3 fatty acids, which can help lower inflammation in the body and reduce the risk of chronic diseases like heart disease and diabetes.

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